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Prep Time:35 minsAdditional Time:30 minsTotal Time:1 hr 5 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:35 minsAdditional Time:30 minsTotal Time:1 hr 5 minsServings:6Yield:6 servings
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:1 hr 5 mins
Total Time:
1 hr 5 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupavocado oilorcanola oil2cupschopped seeded Anaheim pepperorpoblano chiles(about3)1largeonion, chopped4clovesgarlic, minced½cupquinoa, rinsed4teaspoonsdried oregano4teaspoonsground cumin1teaspoonsalt½teaspoonground coriander½teaspoonground pepper4cupslow-sodium vegetable broth2(15 ounce) cansno-salt-added white beans, rinsed1largezucchini, diced (about 3 cups)¼cupchopped fresh cilantro2tablespoonslime juice, pluswedgesfor serving
Cook Mode(Keep screen awake)
Ingredients
¼cupavocado oilorcanola oil
2cupschopped seeded Anaheim pepperorpoblano chiles(about3)
1largeonion, chopped
4clovesgarlic, minced
½cupquinoa, rinsed
4teaspoonsdried oregano
4teaspoonsground cumin
1teaspoonsalt
½teaspoonground coriander
½teaspoonground pepper
4cupslow-sodium vegetable broth
2(15 ounce) cansno-salt-added white beans, rinsed
1largezucchini, diced (about 3 cups)
¼cupchopped fresh cilantro
2tablespoonslime juice, pluswedgesfor serving
DirectionsHeat oil in a large pot over medium heat. Add chiles, onion and garlic. Cook, stirring, until the vegetables are softened, 5 to 7 minutes. Add quinoa, oregano, cumin, salt, coriander and pepper; cook, stirring, until aromatic, about 1 minute. Stir in broth and beans. Bring to a boil. Reduce heat to a simmer. Partially cover and cook, stirring occasionally, for 20 minutes. Add zucchini; cover and continue cooking until the zucchini is soft and the chili has thickened, 10 to 15 minutes more. Stir in cilantro and lime juice. Serve with lime wedges, if desired.TipsTo make ahead: Refrigerate chili for up to 4 days. Reheat before serving.Originally appeared: EatingWell.com, July 2018
Directions
Heat oil in a large pot over medium heat. Add chiles, onion and garlic. Cook, stirring, until the vegetables are softened, 5 to 7 minutes. Add quinoa, oregano, cumin, salt, coriander and pepper; cook, stirring, until aromatic, about 1 minute. Stir in broth and beans. Bring to a boil. Reduce heat to a simmer. Partially cover and cook, stirring occasionally, for 20 minutes. Add zucchini; cover and continue cooking until the zucchini is soft and the chili has thickened, 10 to 15 minutes more. Stir in cilantro and lime juice. Serve with lime wedges, if desired.TipsTo make ahead: Refrigerate chili for up to 4 days. Reheat before serving.
Heat oil in a large pot over medium heat. Add chiles, onion and garlic. Cook, stirring, until the vegetables are softened, 5 to 7 minutes. Add quinoa, oregano, cumin, salt, coriander and pepper; cook, stirring, until aromatic, about 1 minute. Stir in broth and beans. Bring to a boil. Reduce heat to a simmer. Partially cover and cook, stirring occasionally, for 20 minutes. Add zucchini; cover and continue cooking until the zucchini is soft and the chili has thickened, 10 to 15 minutes more. Stir in cilantro and lime juice. Serve with lime wedges, if desired.
Tips
To make ahead: Refrigerate chili for up to 4 days. Reheat before serving.
Originally appeared: EatingWell.com, July 2018
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Nutrition Facts(per serving)283Calories12gFat37gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
