Close
Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn
Active Time:20 minsTotal Time:50 minsServings:8Jump to Nutrition Facts
Active Time:20 minsTotal Time:50 minsServings:8
Active Time:20 mins
Active Time:
20 mins
Total Time:50 mins
Total Time:
50 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupwater½cupraw cashews4large cloves garlic, smashed1(10-ounce) package cauliflower florets, cut into 1-inch pieces⅓cupvegan mayonnaise, such as O’Dang3tablespoonsnutritional yeast1tablespoonwhite miso1tablespoonDijon mustard1tablespoonlemon juice½teaspoonground pepper¼teaspoonsalt1(14-ounce) can quartered artichokes, rinsed1(10-ounce) package frozen chopped spinach, thawed and squeezed dryTortilla chips, pita chips and/or crudités for serving
Cook Mode(Keep screen awake)
Ingredients
¾cupwater
½cupraw cashews
4large cloves garlic, smashed
1(10-ounce) package cauliflower florets, cut into 1-inch pieces
⅓cupvegan mayonnaise, such as O’Dang
3tablespoonsnutritional yeast
1tablespoonwhite miso
1tablespoonDijon mustard
1tablespoonlemon juice
½teaspoonground pepper
¼teaspoonsalt
1(14-ounce) can quartered artichokes, rinsed
1(10-ounce) package frozen chopped spinach, thawed and squeezed dry
Tortilla chips, pita chips and/or crudités for serving
DirectionsPreheat oven to 350°F. Coat a 1-quart baking dish or an 8-inch cast-iron skillet with cooking spray. Combine water, cashews and garlic in a large microwaveable bowl. Arrange cauliflower in even layer on top of the cashew mixture (do not stir). Cover lightly with plastic wrap. Microwave on High until the cauliflower and cashews are soft, about 7 minutes.Carefully transfer all contents (including liquid) to a food processor. Process until smooth, scraping down sides as needed, about 1 minute. Add mayonnaise, nutritional yeast, miso, mustard, lemon juice, pepper and salt; process until fully combined. Add artichokes and spinach; pulse until just combined.Transfer to the prepared baking dish or skillet; cover with foil. Bake for 20 minutes; uncover and continue baking until bubbly and just starting to brown along the edges, about 10 minutes more.(Alternatively, this can be served warm or at room temperature straight from the food processor.)Garnish with crushed red pepper, if desired. Serve with chips and/or crudités.Originally appeared: EatingWell.com, November 2021
Directions
Preheat oven to 350°F. Coat a 1-quart baking dish or an 8-inch cast-iron skillet with cooking spray. Combine water, cashews and garlic in a large microwaveable bowl. Arrange cauliflower in even layer on top of the cashew mixture (do not stir). Cover lightly with plastic wrap. Microwave on High until the cauliflower and cashews are soft, about 7 minutes.Carefully transfer all contents (including liquid) to a food processor. Process until smooth, scraping down sides as needed, about 1 minute. Add mayonnaise, nutritional yeast, miso, mustard, lemon juice, pepper and salt; process until fully combined. Add artichokes and spinach; pulse until just combined.Transfer to the prepared baking dish or skillet; cover with foil. Bake for 20 minutes; uncover and continue baking until bubbly and just starting to brown along the edges, about 10 minutes more.(Alternatively, this can be served warm or at room temperature straight from the food processor.)Garnish with crushed red pepper, if desired. Serve with chips and/or crudités.
Preheat oven to 350°F. Coat a 1-quart baking dish or an 8-inch cast-iron skillet with cooking spray. Combine water, cashews and garlic in a large microwaveable bowl. Arrange cauliflower in even layer on top of the cashew mixture (do not stir). Cover lightly with plastic wrap. Microwave on High until the cauliflower and cashews are soft, about 7 minutes.
Carefully transfer all contents (including liquid) to a food processor. Process until smooth, scraping down sides as needed, about 1 minute. Add mayonnaise, nutritional yeast, miso, mustard, lemon juice, pepper and salt; process until fully combined. Add artichokes and spinach; pulse until just combined.
Transfer to the prepared baking dish or skillet; cover with foil. Bake for 20 minutes; uncover and continue baking until bubbly and just starting to brown along the edges, about 10 minutes more.(Alternatively, this can be served warm or at room temperature straight from the food processor.)Garnish with crushed red pepper, if desired. Serve with chips and/or crudités.
Originally appeared: EatingWell.com, November 2021
Rate ItPrint
Nutrition Facts(per serving)144Calories10gFat9gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
