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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1largebanana1cupfrozen mixed berries½cupunsweetened soymilk or other unsweetened non-dairy milk¼cuppineapple chunks½kiwi, sliced1tablespoonsliced almonds, toasted if desired1tablespoonunsweetened coconut flakes, toasted if desired1teaspoonchia seeds
Cook Mode(Keep screen awake)
Ingredients
1largebanana
1cupfrozen mixed berries
½cupunsweetened soymilk or other unsweetened non-dairy milk
¼cuppineapple chunks
½kiwi, sliced
1tablespoonsliced almonds, toasted if desired
1tablespoonunsweetened coconut flakes, toasted if desired
1teaspoonchia seeds
DirectionsCombine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.Originally appeared: EatingWell.com, January 2017
Directions
Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.
Combine banana, berries and soymilk (or almond milk) in a blender. Blend until smooth.
Pour the smoothie into a bowl and top with pineapple, kiwi, almonds, coconut and chia seeds.
Originally appeared: EatingWell.com, January 2017
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Nutrition Facts(per serving)338Calories10gFat64gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
