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vegan shepherd’s pie

Prep Time:50 minsAdditional Time:30 minsTotal Time:1 hr 20 minsServings:6Yield:12 cupsJump to Nutrition Facts

Prep Time:50 minsAdditional Time:30 minsTotal Time:1 hr 20 minsServings:6Yield:12 cups

Prep Time:50 mins

Prep Time:

50 mins

Additional Time:30 mins

Additional Time:

30 mins

Total Time:1 hr 20 mins

Total Time:

1 hr 20 mins

Servings:6

Servings:

6

Yield:12 cups

Yield:

12 cups

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2cupschopped fresh button mushrooms2cupschopped yellow onions1cupchopped carrots1tablespoonminced garlic1(15 ounce) canno-salt-added crushed tomatoes4cupslow-sodium vegetable broth1 ½cupsdried brown or green lentils, rinsed1tablespoonchopped fresh thyme2teaspoonschopped fresh rosemary1teaspoonsalt, divided1teaspoonground pepper, divided2poundsYukon Gold potatoes, peeled and quartered6tablespoonsvegan butter (such as Earth Balance)2tablespoonschopped fresh chives

Cook Mode(Keep screen awake)

Ingredients

1tablespoonextra-virgin olive oil

2cupschopped fresh button mushrooms

2cupschopped yellow onions

1cupchopped carrots

1tablespoonminced garlic

1(15 ounce) canno-salt-added crushed tomatoes

4cupslow-sodium vegetable broth

1 ½cupsdried brown or green lentils, rinsed

1tablespoonchopped fresh thyme

2teaspoonschopped fresh rosemary

1teaspoonsalt, divided

1teaspoonground pepper, divided

2poundsYukon Gold potatoes, peeled and quartered

6tablespoonsvegan butter (such as Earth Balance)

2tablespoonschopped fresh chives

Directions

Preheat oven to 350 degrees F. Heat oil in a large, heavy pot over medium-high heat. Add mushrooms, onions, carrots and garlic; cook, stirring often, until the vegetables are slightly softened, about 5 minutes. Add tomatoes, broth, lentils, thyme, rosemary and 1/2 teaspoon each salt and pepper. Bring to a boil over medium-high heat; cover and reduce heat to medium-low. Cook, stirring occasionally, until the lentils are tender, about 35 minutes.

Tips

To make ahead: Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month.

Originally appeared: EatingWell.com, December 2019

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Nutrition Facts(per serving)463Calories12gFat73gCarbs18gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.