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Photo: Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
Active Time:45 minsTotal Time:45 minsServings:6Jump to Nutrition Facts
Active Time:45 minsTotal Time:45 minsServings:6
Active Time:45 mins
Active Time:
45 mins
Total Time:45 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil2largezucchini, quartered lengthwise and sliced1largered onion, chopped1 ½tablespoonschili powder1 ½teaspoonsground cumin3cupswater¾teaspoonsalt¼teaspoonground pepper1(28 ounce) canunsalted crushed tomatoes¾cuptri-color quinoa1cupfrozen corn kernels2(15 ounce) cansunsalted black beans, rinsed2tablespoonschopped fresh cilantro, plus more for garnish2tablespoonslime juiceVegan Cheddar cheese and dairy-free yogurt for serving
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
2largezucchini, quartered lengthwise and sliced
1largered onion, chopped
1 ½tablespoonschili powder
1 ½teaspoonsground cumin
3cupswater
¾teaspoonsalt
¼teaspoonground pepper
1(28 ounce) canunsalted crushed tomatoes
¾cuptri-color quinoa
1cupfrozen corn kernels
2(15 ounce) cansunsalted black beans, rinsed
2tablespoonschopped fresh cilantro, plus more for garnish
2tablespoonslime juice
Vegan Cheddar cheese and dairy-free yogurt for serving
DirectionsHeat oil in a large pot over medium heat. Add zucchini and onion; cook, stirring occasionally, until the onion is translucent and the zucchini is tender, about 5 minutes. Stir in chili powder and cumin; cook, stirring constantly, until toasted and fragrant, about 1 minute. Stir in water, salt, pepper and tomatoes; bring to a boil. Stir in quinoa and reduce heat to medium-low. Cover and simmer, stirring occasionally, for 15 to 20 minutes.Stir in corn and black beans. Simmer, uncovered and stirring occasionally, until the quinoa and corn are tender, about 5 minutes. Remove from heat and stir in cilantro and lime juice. Garnish with additional cilantro and serve with vegan Cheddar and yogurt, if desired.Originally appeared: EatingWell.com, February 2022
Directions
Heat oil in a large pot over medium heat. Add zucchini and onion; cook, stirring occasionally, until the onion is translucent and the zucchini is tender, about 5 minutes. Stir in chili powder and cumin; cook, stirring constantly, until toasted and fragrant, about 1 minute. Stir in water, salt, pepper and tomatoes; bring to a boil. Stir in quinoa and reduce heat to medium-low. Cover and simmer, stirring occasionally, for 15 to 20 minutes.Stir in corn and black beans. Simmer, uncovered and stirring occasionally, until the quinoa and corn are tender, about 5 minutes. Remove from heat and stir in cilantro and lime juice. Garnish with additional cilantro and serve with vegan Cheddar and yogurt, if desired.
Heat oil in a large pot over medium heat. Add zucchini and onion; cook, stirring occasionally, until the onion is translucent and the zucchini is tender, about 5 minutes. Stir in chili powder and cumin; cook, stirring constantly, until toasted and fragrant, about 1 minute. Stir in water, salt, pepper and tomatoes; bring to a boil. Stir in quinoa and reduce heat to medium-low. Cover and simmer, stirring occasionally, for 15 to 20 minutes.
Stir in corn and black beans. Simmer, uncovered and stirring occasionally, until the quinoa and corn are tender, about 5 minutes. Remove from heat and stir in cilantro and lime juice. Garnish with additional cilantro and serve with vegan Cheddar and yogurt, if desired.
Originally appeared: EatingWell.com, February 2022
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Nutrition Facts(per serving)315Calories6gFat54gCarbs15gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
