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Photo: Jason Donnelly
Active Time:20 minsTotal Time:50 minsServings:12Jump to Nutrition Facts
Active Time:20 minsTotal Time:50 minsServings:12
Active Time:20 mins
Active Time:
20 mins
Total Time:50 mins
Total Time:
50 mins
Servings:12
Servings:
12
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5tablespoonswater2tablespoonsground flaxseed (flaxseed meal)¾cupunsweetened almond milk or oat milk¾cupsugar⅓cupcanola oil1teaspoonvanilla extract1(15 ounce) canunseasoned pumpkin puree2cupswhite whole-wheat flour2teaspoonsbaking powder1teaspoonpumpkin pie spice½teaspoonsalt½cupbittersweet chocolate chips
Cook Mode(Keep screen awake)
Ingredients
5tablespoonswater
2tablespoonsground flaxseed (flaxseed meal)
¾cupunsweetened almond milk or oat milk
¾cupsugar
⅓cupcanola oil
1teaspoonvanilla extract
1(15 ounce) canunseasoned pumpkin puree
2cupswhite whole-wheat flour
2teaspoonsbaking powder
1teaspoonpumpkin pie spice
½teaspoonsalt
½cupbittersweet chocolate chips
DirectionsPreheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray.Combine water and ground flaxseed in a small bowl. Let stand for a few minutes.Whisk almond milk (or oat milk), sugar, oil, vanilla and the flaxseed mixture in a medium bowl. Stir in pumpkin. Whisk flour, baking powder, pumpkin pie spice and salt in a large bowl. Add the pumpkin mixture and stir until just combined. Stir in chocolate chips. Divide the batter among the prepared muffin cups.Bake until golden and a toothpick inserted into the center comes out clean, 25 to 28 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack to cool to room temperature.EquipmentMuffin tin with 12 (1/2-cup) cupsTo make aheadStore muffins, well wrapped, at room temperature for up to 3 days or freeze for up to 4 months.Originally appeared: EatingWell.com, September 2021
Directions
Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray.Combine water and ground flaxseed in a small bowl. Let stand for a few minutes.Whisk almond milk (or oat milk), sugar, oil, vanilla and the flaxseed mixture in a medium bowl. Stir in pumpkin. Whisk flour, baking powder, pumpkin pie spice and salt in a large bowl. Add the pumpkin mixture and stir until just combined. Stir in chocolate chips. Divide the batter among the prepared muffin cups.Bake until golden and a toothpick inserted into the center comes out clean, 25 to 28 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack to cool to room temperature.EquipmentMuffin tin with 12 (1/2-cup) cupsTo make aheadStore muffins, well wrapped, at room temperature for up to 3 days or freeze for up to 4 months.
Preheat oven to 350°F. Coat a 12-cup muffin tin with cooking spray.
Combine water and ground flaxseed in a small bowl. Let stand for a few minutes.
Whisk almond milk (or oat milk), sugar, oil, vanilla and the flaxseed mixture in a medium bowl. Stir in pumpkin. Whisk flour, baking powder, pumpkin pie spice and salt in a large bowl. Add the pumpkin mixture and stir until just combined. Stir in chocolate chips. Divide the batter among the prepared muffin cups.
Bake until golden and a toothpick inserted into the center comes out clean, 25 to 28 minutes. Let cool in the pan for 5 minutes before turning out onto a wire rack to cool to room temperature.
Equipment
Muffin tin with 12 (1/2-cup) cups
To make ahead
Store muffins, well wrapped, at room temperature for up to 3 days or freeze for up to 4 months.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)248Calories11gFat35gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
