Prep Time:50 minsTotal Time:50 minsServings:6Yield:6 sandwichesJump to Nutrition Facts
Prep Time:50 minsTotal Time:50 minsServings:6Yield:6 sandwiches
Prep Time:50 mins
Prep Time:
50 mins
Total Time:50 mins
Total Time:
Servings:6
Servings:
6
Yield:6 sandwiches
Yield:
6 sandwiches
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1largeonion, halved and thinly sliced
¾cupprepared barbecue sauce
2tablespoonstomato paste
1tablespoonmolasses
½teaspoonhot sauce
½teaspoonground pepper
¼teaspoonsalt
6whole-wheat hamburger buns, toasted, if desired
DirectionsHeat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add mushrooms in batches, cooking and stirring until the mushrooms release their water and most of it is evaporated, about 10 minutes.Meanwhile, whisk barbecue sauce, tomato paste, molasses, hot sauce, pepper and salt in a measuring cup. After the mushroom liquid has evaporated, reduce heat to medium and add the sauce. Cook, stirring, until the sauce has thickened, about 5 minutes more. Serve on buns.Originally appeared: EatingWell.com, July 2020
Directions
Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add mushrooms in batches, cooking and stirring until the mushrooms release their water and most of it is evaporated, about 10 minutes.Meanwhile, whisk barbecue sauce, tomato paste, molasses, hot sauce, pepper and salt in a measuring cup. After the mushroom liquid has evaporated, reduce heat to medium and add the sauce. Cook, stirring, until the sauce has thickened, about 5 minutes more. Serve on buns.
Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add mushrooms in batches, cooking and stirring until the mushrooms release their water and most of it is evaporated, about 10 minutes.
Meanwhile, whisk barbecue sauce, tomato paste, molasses, hot sauce, pepper and salt in a measuring cup. After the mushroom liquid has evaporated, reduce heat to medium and add the sauce. Cook, stirring, until the sauce has thickened, about 5 minutes more. Serve on buns.
Originally appeared: EatingWell.com, July 2020
Rate ItPrint
Nutrition Facts(per serving)289Calories8gFat52gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
