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Prep Time:15 minsAdditional Time:55 minsTotal Time:1 hr 10 minsServings:6Yield:1 cupsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:55 minsTotal Time:1 hr 10 minsServings:6Yield:1 cups
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:55 mins
Additional Time:
55 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:6
Servings:
6
Yield:1 cups
Yield:
1 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsrolled oats1cuptoasted unsweetened shredded coconut1 ½teaspoonsground cinnamon1teaspoonbaking powder¾teaspoonsalt2cupsunsweetened nondairy milk, such as oat or coconut¾cupplain nondairy yogurt, such as oat, soy or cashew½cuppure maple syrup2tablespoonscoconut oil1teaspoonvanilla extract2cupsdiced pineapple
Cook Mode(Keep screen awake)
Ingredients
2cupsrolled oats
1cuptoasted unsweetened shredded coconut
1 ½teaspoonsground cinnamon
1teaspoonbaking powder
¾teaspoonsalt
2cupsunsweetened nondairy milk, such as oat or coconut
¾cupplain nondairy yogurt, such as oat, soy or cashew
½cuppure maple syrup
2tablespoonscoconut oil
1teaspoonvanilla extract
2cupsdiced pineapple
DirectionsPreheat oven to 375 degrees F. Coat an 8-inch square baking dish with cooking spray.Mix oats, coconut, cinnamon, baking powder and salt in a large bowl. Add nondairy milk, yogurt, maple syrup, coconut oil and vanilla; stir to combine. Fold in pineapple. Pour the mixture into the prepared baking dish.Bake until golden on top and firm to the touch, 50 minutes to 1 hour.Originally appeared: EatingWell.com, February 2020
Directions
Preheat oven to 375 degrees F. Coat an 8-inch square baking dish with cooking spray.Mix oats, coconut, cinnamon, baking powder and salt in a large bowl. Add nondairy milk, yogurt, maple syrup, coconut oil and vanilla; stir to combine. Fold in pineapple. Pour the mixture into the prepared baking dish.Bake until golden on top and firm to the touch, 50 minutes to 1 hour.
Preheat oven to 375 degrees F. Coat an 8-inch square baking dish with cooking spray.
Mix oats, coconut, cinnamon, baking powder and salt in a large bowl. Add nondairy milk, yogurt, maple syrup, coconut oil and vanilla; stir to combine. Fold in pineapple. Pour the mixture into the prepared baking dish.
Bake until golden on top and firm to the touch, 50 minutes to 1 hour.
Originally appeared: EatingWell.com, February 2020
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Nutrition Facts(per serving)488Calories29gFat55gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
