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Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:4Yield:4 cupsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:40 minsTotal Time:1 hrServings:4Yield:4 cups
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:40 mins
Additional Time:
40 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1smallspaghetti squash (1 3/4-2 pounds), halved and seeds removed2tablespoonscoconut oil1cupchopped onion2tablespoonsminced garlic1tablespoonminced fresh ginger2cupssliced shiitake mushroom caps2 cups shredded green vegetables such as cabbage, kale or bok choy1cupshredded carrot¼teaspoonsalt¼teaspoonground pepper1tablespoonreduced-sodium soy sauceLemon wedges, for serving
Cook Mode(Keep screen awake)
Ingredients
1smallspaghetti squash (1 3/4-2 pounds), halved and seeds removed
2tablespoonscoconut oil
1cupchopped onion
2tablespoonsminced garlic
1tablespoonminced fresh ginger
2cupssliced shiitake mushroom caps
2 cups shredded green vegetables such as cabbage, kale or bok choy
1cupshredded carrot
¼teaspoonsalt
¼teaspoonground pepper
1tablespoonreduced-sodium soy sauce
Lemon wedges, for serving
Directions
Preheat oven to 400 degrees F.
Heat oil in a large wok or large skillet over medium-high heat. Add onion, garlic and ginger; cook, stirring, until the onion is translucent, about 3 minutes. Add mushrooms; cook, stirring, until soft, 3 to 5 minutes. Add green vegetables, carrot, salt and pepper; cook, stirring, until softened, 1 to 2 minutes. Remove from heat and stir in the spaghetti squash and soy sauce. Serve with lemon wedges, if desired.
Originally appeared: EatingWell.com, January 2020
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Nutrition Facts(per serving)207Calories9gFat32gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
