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Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8ounceswhole-wheat pasta, such as fusilli3tablespoonsextra-virgin olive oil⅔cupchopped onion3clovesgarlic, minced1poundmushrooms, sliced2tablespoonsall-purpose flour½cupdry white wine1 ½cupslow-sodium vegetable broth1tablespoonDijon mustard½cupvegan sour cream¼teaspoonsalt¼teaspoonground pepper1tablespoonchopped fresh parsley, for garnish
Cook Mode(Keep screen awake)
Ingredients
8ounceswhole-wheat pasta, such as fusilli
3tablespoonsextra-virgin olive oil
⅔cupchopped onion
3clovesgarlic, minced
1poundmushrooms, sliced
2tablespoonsall-purpose flour
½cupdry white wine
1 ½cupslow-sodium vegetable broth
1tablespoonDijon mustard
½cupvegan sour cream
¼teaspoonsalt
¼teaspoonground pepper
1tablespoonchopped fresh parsley, for garnish
DirectionsCook pasta according to package directions.Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and cook until fragrant and starting to soften, about 2 minutes. Add garlic and mushrooms and continue cooking, stirring frequently, until the mushrooms release their liquid, 5 to 7 minutes.Stir in flour and cook, stirring, until it is well absorbed, about one minute. Add wine, broth and mustard; stir and scrape up any browned bits. Reduce heat to medium and continue to cook, gently stirring, until the sauce thickens, 3 to 5 minutes. Remove from heat. Stir in sour cream, salt and pepper.Drain the pasta and add to the sauce, tossing it all together. Sprinkle with parsley, if desired.Originally appeared: Eatingwell.com, September 2018
Directions
Cook pasta according to package directions.Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and cook until fragrant and starting to soften, about 2 minutes. Add garlic and mushrooms and continue cooking, stirring frequently, until the mushrooms release their liquid, 5 to 7 minutes.Stir in flour and cook, stirring, until it is well absorbed, about one minute. Add wine, broth and mustard; stir and scrape up any browned bits. Reduce heat to medium and continue to cook, gently stirring, until the sauce thickens, 3 to 5 minutes. Remove from heat. Stir in sour cream, salt and pepper.Drain the pasta and add to the sauce, tossing it all together. Sprinkle with parsley, if desired.
Cook pasta according to package directions.
Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and cook until fragrant and starting to soften, about 2 minutes. Add garlic and mushrooms and continue cooking, stirring frequently, until the mushrooms release their liquid, 5 to 7 minutes.
Stir in flour and cook, stirring, until it is well absorbed, about one minute. Add wine, broth and mustard; stir and scrape up any browned bits. Reduce heat to medium and continue to cook, gently stirring, until the sauce thickens, 3 to 5 minutes. Remove from heat. Stir in sour cream, salt and pepper.
Drain the pasta and add to the sauce, tossing it all together. Sprinkle with parsley, if desired.
Originally appeared: Eatingwell.com, September 2018
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Nutrition Facts(per serving)430Calories18gFat55gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
