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Prep Time:15 minsCook Time:45 minsTotal Time:1 hrServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsCook Time:45 minsTotal Time:1 hrServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Cook Time:45 mins
Cook Time:
45 mins
Total Time:1 hr
Total Time:
1 hr
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundwhite button mushrooms, divided2tablespoonslight vegetable oil½cupchopped onion⅔cupchopped carrots⅔cupchopped celeryPinch of salt½cupunsweetened oat milk¼teaspoonnutmeg½cupdry white wine1cupcanned crushed tomatoes1poundwhole-wheat pasta, preferably ancient-grain (see Tips)Vegan Parmesan cheese for garnish (see Tips)
Cook Mode(Keep screen awake)
Ingredients
1poundwhite button mushrooms, divided
2tablespoonslight vegetable oil
½cupchopped onion
⅔cupchopped carrots
⅔cupchopped celery
Pinch of salt
½cupunsweetened oat milk
¼teaspoonnutmeg
½cupdry white wine
1cupcanned crushed tomatoes
1poundwhole-wheat pasta, preferably ancient-grain (see Tips)
Vegan Parmesan cheese for garnish (see Tips)
Directions
Put half the mushrooms in a food processor and pulse until roughly minced. Chop the remaining mushrooms into 1/4-inch pieces.
Heat oil in a large heavy pot over medium heat. Add onion; cook, stirring frequently, until translucent. Add carrots and celery; cook, stirring, until softened, 3 to 4 minutes. Add the minced and chopped mushrooms and salt; cook, stirring, until the mushrooms start to release their juices. Add oat milk; cook, stirring, until it evaporates. Stir in nutmeg. Add wine; cook, stirring, until it evaporates. Add tomatoes and bring to a boil.
Lower the heat to maintain a low simmer; cook for 45 minutes, stirring occasionally. (If the sauce looks dry, add boiling water, 1/4 cup at a time.)
Meanwhile, bring a large pot of water to a boil. Cook pasta according to package directions; drain. Serve the pasta topped with the sauce and garnished with Parmesan, if desired.
Tips
Tips: Look for a fiber-rich ancient-grain pasta, such as Gustiamo’s Sicilian Tumminia Busiate.
Originally appeared: EatingWell Magazine, September 2020
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Nutrition Facts(per serving)393Calories10gFat63gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
