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Active Time:15 minsTotal Time:35 minsServings:6Jump to Nutrition Facts
Active Time:15 minsTotal Time:35 minsServings:6
Active Time:15 mins
Active Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5tablespoonsextra-virgin olive oil, divided1 ½cupschopped yellow onions1(8 ounce) packagecremini mushrooms, sliced1cupsliced zucchini1tablespoonminced garlic plus 1 teaspoon, divided1(12-ounce) packagefrozen meatless plant-based crumbles (such as MorningStar Farms)3cupswater1(26.5-ounce) cartonstrained tomatoes (such as Pomi)1 ½teaspoonsItalian seasoning¼teaspoonsalt6whole-grain or brown rice lasagna noodles, broken into bite-size pieces (about 2 1/4 cups)1cupfresh basil leaves½teaspoonlemon zest2cupsfresh spinach
Cook Mode(Keep screen awake)
Ingredients
5tablespoonsextra-virgin olive oil, divided
1 ½cupschopped yellow onions
1(8 ounce) packagecremini mushrooms, sliced
1cupsliced zucchini
1tablespoonminced garlic plus 1 teaspoon, divided
1(12-ounce) packagefrozen meatless plant-based crumbles (such as MorningStar Farms)
3cupswater
1(26.5-ounce) cartonstrained tomatoes (such as Pomi)
1 ½teaspoonsItalian seasoning
¼teaspoonsalt
6whole-grain or brown rice lasagna noodles, broken into bite-size pieces (about 2 1/4 cups)
1cupfresh basil leaves
½teaspoonlemon zest
2cupsfresh spinach
DirectionsHeat 2 tablespoons oil in a large heavy pot over medium-high heat. Add onions and mushrooms; cook, stirring occasionally, until lightly browned, about 7 minutes. Add zucchini and 1 tablespoon garlic; cook, stirring constantly, until the garlic is fragrant, about 1 minute. Add meatless crumbles and cook, stirring constantly, until thawed, about 2 minutes.Stir in water, tomatoes, Italian seasoning and salt. Bring to a boil; stir in noodle pieces. Reduce heat to medium and cook, stirring often, until the noodles are tender, about 8 minutes.Combine basil, lemon zest and the remaining 1 teaspoon garlic in a mini food processor; pulse until finely chopped, about 8 pulses. Add the remaining 3 tablespoons oil; pulse until combined.Stir spinach into the soup until wilted, about 1 minute. Ladle into 6 bowls and dollop with the basil mixture.Originally appeared: EatingWell.com, October 2020
Directions
Heat 2 tablespoons oil in a large heavy pot over medium-high heat. Add onions and mushrooms; cook, stirring occasionally, until lightly browned, about 7 minutes. Add zucchini and 1 tablespoon garlic; cook, stirring constantly, until the garlic is fragrant, about 1 minute. Add meatless crumbles and cook, stirring constantly, until thawed, about 2 minutes.Stir in water, tomatoes, Italian seasoning and salt. Bring to a boil; stir in noodle pieces. Reduce heat to medium and cook, stirring often, until the noodles are tender, about 8 minutes.Combine basil, lemon zest and the remaining 1 teaspoon garlic in a mini food processor; pulse until finely chopped, about 8 pulses. Add the remaining 3 tablespoons oil; pulse until combined.Stir spinach into the soup until wilted, about 1 minute. Ladle into 6 bowls and dollop with the basil mixture.
Heat 2 tablespoons oil in a large heavy pot over medium-high heat. Add onions and mushrooms; cook, stirring occasionally, until lightly browned, about 7 minutes. Add zucchini and 1 tablespoon garlic; cook, stirring constantly, until the garlic is fragrant, about 1 minute. Add meatless crumbles and cook, stirring constantly, until thawed, about 2 minutes.
Stir in water, tomatoes, Italian seasoning and salt. Bring to a boil; stir in noodle pieces. Reduce heat to medium and cook, stirring often, until the noodles are tender, about 8 minutes.
Combine basil, lemon zest and the remaining 1 teaspoon garlic in a mini food processor; pulse until finely chopped, about 8 pulses. Add the remaining 3 tablespoons oil; pulse until combined.
Stir spinach into the soup until wilted, about 1 minute. Ladle into 6 bowls and dollop with the basil mixture.
Originally appeared: EatingWell.com, October 2020
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Nutrition Facts(per serving)350Calories23gFat26gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
