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Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 tacosJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:4Yield:8 tacos
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Yield:8 tacos
Yield:
8 tacos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1ripe avocado, chopped⅓cupplain unsweetened almond milk3tablespoonslime juice, divided½teaspoonsalt, divided1mediumtomato, diced¼cupchopped fresh cilantro2tablespoonsdiced onion1tablespoondiced jalapeño pepper2tablespoonsextra-virgin olive oil, divided1 10-ounce package jackfruit, preferably chile-lime or Tex-Mex flavored1cupno-salt-added pinto beans, rinsed1cupshredded romaine lettuce8corn tortillas, warmed
Cook Mode(Keep screen awake)
Ingredients
1ripe avocado, chopped
⅓cupplain unsweetened almond milk
3tablespoonslime juice, divided
½teaspoonsalt, divided
1mediumtomato, diced
¼cupchopped fresh cilantro
2tablespoonsdiced onion
1tablespoondiced jalapeño pepper
2tablespoonsextra-virgin olive oil, divided
1 10-ounce package jackfruit, preferably chile-lime or Tex-Mex flavored
1cupno-salt-added pinto beans, rinsed
1cupshredded romaine lettuce
8corn tortillas, warmed
DirectionsPlace avocado, almond milk, 2 tablespoons lime juice and 1/4 teaspoon salt in a mini food processor or blender. Process, scraping down the sides as needed, until creamy.Combine tomato, cilantro, onion, jalapeno, 1 tablespoon oil, the remaining 1 tablespoon lime juice and the remaining 1/4 teaspoon salt in a medium bowl.Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add jackfruit and pinto beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from the heat.Serve the jackfruit and pinto beans in corn tortillas topped with the avocado cream, the salsa and lettuce.TipsRead more:What is Jackfruit & Should You Eat It?Originally appeared: EatingWell.com, November 2017
Directions
Place avocado, almond milk, 2 tablespoons lime juice and 1/4 teaspoon salt in a mini food processor or blender. Process, scraping down the sides as needed, until creamy.Combine tomato, cilantro, onion, jalapeno, 1 tablespoon oil, the remaining 1 tablespoon lime juice and the remaining 1/4 teaspoon salt in a medium bowl.Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add jackfruit and pinto beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from the heat.Serve the jackfruit and pinto beans in corn tortillas topped with the avocado cream, the salsa and lettuce.TipsRead more:What is Jackfruit & Should You Eat It?
Place avocado, almond milk, 2 tablespoons lime juice and 1/4 teaspoon salt in a mini food processor or blender. Process, scraping down the sides as needed, until creamy.
Combine tomato, cilantro, onion, jalapeno, 1 tablespoon oil, the remaining 1 tablespoon lime juice and the remaining 1/4 teaspoon salt in a medium bowl.
Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add jackfruit and pinto beans; cook, stirring, until heated through, 2 to 3 minutes. Remove from the heat.
Serve the jackfruit and pinto beans in corn tortillas topped with the avocado cream, the salsa and lettuce.
Tips
Read more:What is Jackfruit & Should You Eat It?
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)346Calories16gFat45gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
