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Prep Time:10 minsAdditional Time:35 minsTotal Time:45 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:10 minsAdditional Time:35 minsTotal Time:45 minsServings:12Yield:12 servings
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:35 mins
Additional Time:
35 mins
Total Time:45 mins
Total Time:
45 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumonion, halved and sliced1cupplain unsweetened almond milk or other nondairy milk⅓cupall-purpose flour¼teaspoonground pepper¼teaspoonsaltCanola or olive oil cooking spray
Cook Mode(Keep screen awake)
Ingredients
1mediumonion, halved and sliced
1cupplain unsweetened almond milk or other nondairy milk
⅓cupall-purpose flour
¼teaspoonground pepper
¼teaspoonsalt
Canola or olive oil cooking spray
DirectionsPreheat oven to 400 degrees F. Combine onions and almond milk (or other milk) in a medium bowl. Let stand for 15 minutes. Drain (discard milk) and return to the bowl. Sprinkle with flour, pepper and salt and toss to coat. Transfer to a large rimmed baking sheet. Coat generously with cooking spray. Bake, stirring once or twice, until tender and crisp, 25 to 28 minutes.TipsTo make ahead: The oven-fried onions can stand at room temperature for up to 2 hours.Originally appeared: EatingWell.com, October 2018
Directions
Preheat oven to 400 degrees F. Combine onions and almond milk (or other milk) in a medium bowl. Let stand for 15 minutes. Drain (discard milk) and return to the bowl. Sprinkle with flour, pepper and salt and toss to coat. Transfer to a large rimmed baking sheet. Coat generously with cooking spray. Bake, stirring once or twice, until tender and crisp, 25 to 28 minutes.TipsTo make ahead: The oven-fried onions can stand at room temperature for up to 2 hours.
Preheat oven to 400 degrees F. Combine onions and almond milk (or other milk) in a medium bowl. Let stand for 15 minutes. Drain (discard milk) and return to the bowl. Sprinkle with flour, pepper and salt and toss to coat. Transfer to a large rimmed baking sheet. Coat generously with cooking spray. Bake, stirring once or twice, until tender and crisp, 25 to 28 minutes.
Tips
To make ahead: The oven-fried onions can stand at room temperature for up to 2 hours.
Originally appeared: EatingWell.com, October 2018
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Nutrition Facts(per serving)19Calories0gFat4gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
