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Vegan Cream of Mushroom Soup

Prep Time:45 minsTotal Time:45 minsServings:4Yield:8 cupsJump to Nutrition Facts

Prep Time:45 minsTotal Time:45 minsServings:4Yield:8 cups

Prep Time:45 mins

Prep Time:

45 mins

Total Time:45 mins

Total Time:

Servings:4

Servings:

4

Yield:8 cups

Yield:

8 cups

Jump to Nutrition Facts

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Ingredients

Soup

1tablespoonextra-virgin olive oil, divided

4cupssliced shiitake mushroom caps

1cupdiced onion or shallot

½cupdiced celery

3clovesgarlic, minced

½teaspoondried thyme

½teaspoonsalt

½cupdry sherry

4cups"no-chicken" broth or mushroom broth

1cupwater

1 ½cupschopped walnuts

2teaspoonssherry vinegar

½teaspoonground pepper

Mushroom-Walnut Topping

1tablespoonextra-virgin olive oil

1cupcoarsely chopped shiitake mushroom caps

½cupchopped walnuts

Pinch of salt

2tablespoonssliced fresh chives

Directions

Add broth and bring to a simmer. Puree water and 1 1/2 cups walnuts in a blender until completely smooth, about 1 minute. Pour into the soup; return to a simmer. Reduce heat to medium-low and cook, stirring often, until the vegetables are very soft, about 5 minutes longer.

Meanwhile, prepare topping: Heat oil in a medium skillet over medium heat. Add mushrooms and cook, stirring often, until soft, about 2 minutes. Add walnuts and salt. Cook, stirring occasionally, until hot, about 1 minute more.

Puree the soup with an immersion blender or in a regular blender (in batches, if necessary) until very smooth. (Use caution when blending hot liquids.) Stir in vinegar and pepper.

Serve the soup topped with the mushroom-walnut mixture and chives.

Tips

To make ahead: Prepare throuugh Step 4 and refrigerate for up to 2 days.

Originally appeared: EatingWell.com, January 2018

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Nutrition Facts(per serving)534Calories46gFat23gCarbs13gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.