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Photo: Jennifer Causey
Active Time:10 minsTotal Time:2 hrs 10 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:2 hrs 10 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:2 hrs 10 mins
Total Time:
2 hrs 10 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2large cucumbers (about 1 pound, 6 ounces), peeled, seeded and chopped½cupsilken tofu, drained¼cupextra-virgin olive oil, plus more for drizzling¼cuploosely packed fresh dill¼cuploosely packed fresh flat-leaf parsley2tablespoonschopped fresh chives, plus more for garnish2tablespoonslemon juice½teaspoonsalt¼teaspoonground white pepper1large clovegarlic, smashed
Cook Mode(Keep screen awake)
Ingredients
2large cucumbers (about 1 pound, 6 ounces), peeled, seeded and chopped
½cupsilken tofu, drained
¼cupextra-virgin olive oil, plus more for drizzling
¼cuploosely packed fresh dill
¼cuploosely packed fresh flat-leaf parsley
2tablespoonschopped fresh chives, plus more for garnish
2tablespoonslemon juice
½teaspoonsalt
¼teaspoonground white pepper
1large clovegarlic, smashed
DirectionsPlace cucumbers, tofu, oil, dill, parsley, chives, lemon juice, salt, white pepper and garlic in a blender. Process until smooth, about 2 minutes. Transfer to an airtight container; cover and refrigerate until chilled, at least 2 hours. Divide the soup among 4 bowls. Garnish with a drizzle of oil and additional chives, if desired.To make aheadRefrigerate in an airtight container for up to 2 days.Originally appeared: EatingWell.com, March 2021
Directions
Place cucumbers, tofu, oil, dill, parsley, chives, lemon juice, salt, white pepper and garlic in a blender. Process until smooth, about 2 minutes. Transfer to an airtight container; cover and refrigerate until chilled, at least 2 hours. Divide the soup among 4 bowls. Garnish with a drizzle of oil and additional chives, if desired.To make aheadRefrigerate in an airtight container for up to 2 days.
Place cucumbers, tofu, oil, dill, parsley, chives, lemon juice, salt, white pepper and garlic in a blender. Process until smooth, about 2 minutes. Transfer to an airtight container; cover and refrigerate until chilled, at least 2 hours. Divide the soup among 4 bowls. Garnish with a drizzle of oil and additional chives, if desired.
To make ahead
Refrigerate in an airtight container for up to 2 days.
Originally appeared: EatingWell.com, March 2021
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Nutrition Facts(per serving)169Calories15gFat7gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
