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Photo: Victor Protasio
Active Time:10 minsTotal Time:20 minsServings:1Jump to Nutrition Facts
Active Time:10 minsTotal Time:20 minsServings:1
Active Time:10 mins
Active Time:
10 mins
Total Time:20 mins
Total Time:
20 mins
Servings:1
Servings:
1
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupchickpea flour⅓cupwater1 ½teaspoonsnutritional yeast¼teaspoonbaking powder⅛teaspoongarlic powder⅛teaspoononion powder⅛teaspoonground turmeric⅛teaspoonkala namak (see Tip)1tablespoonextra-virgin olive oil, divided¾cupmixed cooked vegetables (such as bell peppers, onions and/or mushrooms), vegan cheese, chopped fresh herbs and/or vegan meat substitutes, for toppings (optional)
Cook Mode(Keep screen awake)
Ingredients
⅓cupchickpea flour
⅓cupwater
1 ½teaspoonsnutritional yeast
¼teaspoonbaking powder
⅛teaspoongarlic powder
⅛teaspoononion powder
⅛teaspoonground turmeric
⅛teaspoonkala namak (see Tip)
1tablespoonextra-virgin olive oil, divided
¾cupmixed cooked vegetables (such as bell peppers, onions and/or mushrooms), vegan cheese, chopped fresh herbs and/or vegan meat substitutes, for toppings (optional)
DirectionsWhisk chickpea flour, water, nutritional yeast, baking powder, garlic powder, onion powder, turmeric, kala namak and 1 1/2 teaspoons of oil in a small bowl until smooth. Let stand for 5 minutes.Heat the remaining 1 1/2 teaspoons oil in a medium nonstick skillet over medium heat; swirl to coat the pan. Pour in the chickpea mixture. Cook, undisturbed, until the top is covered in bubbles and looks dry, about 4 minutes. Remove from heat.If desired, spread toppings of choice over half of the omelet. Using a spatula, fold the omelet over the filling (or simply fold the omelet in half, if not using toppings). Cover the pan; let stand to steam for 5 minutes. Slide the omelet onto a plate to serve.TipKala namak, or black salt, helps add an eggy flavor to this dish while still keeping it vegan. You can buy kala namak from retailers like The Spice Lab, or substitute regular salt.Originally appeared: EatingWell.com, September 2021
Directions
Whisk chickpea flour, water, nutritional yeast, baking powder, garlic powder, onion powder, turmeric, kala namak and 1 1/2 teaspoons of oil in a small bowl until smooth. Let stand for 5 minutes.Heat the remaining 1 1/2 teaspoons oil in a medium nonstick skillet over medium heat; swirl to coat the pan. Pour in the chickpea mixture. Cook, undisturbed, until the top is covered in bubbles and looks dry, about 4 minutes. Remove from heat.If desired, spread toppings of choice over half of the omelet. Using a spatula, fold the omelet over the filling (or simply fold the omelet in half, if not using toppings). Cover the pan; let stand to steam for 5 minutes. Slide the omelet onto a plate to serve.TipKala namak, or black salt, helps add an eggy flavor to this dish while still keeping it vegan. You can buy kala namak from retailers like The Spice Lab, or substitute regular salt.
Whisk chickpea flour, water, nutritional yeast, baking powder, garlic powder, onion powder, turmeric, kala namak and 1 1/2 teaspoons of oil in a small bowl until smooth. Let stand for 5 minutes.
Heat the remaining 1 1/2 teaspoons oil in a medium nonstick skillet over medium heat; swirl to coat the pan. Pour in the chickpea mixture. Cook, undisturbed, until the top is covered in bubbles and looks dry, about 4 minutes. Remove from heat.
If desired, spread toppings of choice over half of the omelet. Using a spatula, fold the omelet over the filling (or simply fold the omelet in half, if not using toppings). Cover the pan; let stand to steam for 5 minutes. Slide the omelet onto a plate to serve.
Tip
Kala namak, or black salt, helps add an eggy flavor to this dish while still keeping it vegan. You can buy kala namak from retailers like The Spice Lab, or substitute regular salt.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)250Calories16gFat19gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
