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Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:6Yield:6 cupsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:15 minsTotal Time:45 minsServings:6Yield:6 cups
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:6 cups
Yield:
6 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupfresh whole-wheat breadcrumbs, toasted1tablespoonchopped fresh parsley½teaspoongrated lemon zest4cupscauliflower florets (1 small head)1cupraw cashews8ounceswhole-wheat fettuccine4cupslightly packed thinly sliced kale3tablespoonslemon juice2tablespoonswhite miso2teaspoonsgarlic powder2teaspoonsonion powder¾teaspoonsalt1cupwater
Cook Mode(Keep screen awake)
Ingredients
½cupfresh whole-wheat breadcrumbs, toasted
1tablespoonchopped fresh parsley
½teaspoongrated lemon zest
4cupscauliflower florets (1 small head)
1cupraw cashews
8ounceswhole-wheat fettuccine
4cupslightly packed thinly sliced kale
3tablespoonslemon juice
2tablespoonswhite miso
2teaspoonsgarlic powder
2teaspoonsonion powder
¾teaspoonsalt
1cupwater
DirectionsPut a large pot of water on to boil.Combine breadcrumbs, parsley and lemon zest in a small bowl. Set aside.Add cauliflower and cashews to the boiling water; cook until the cauliflower is very tender, about 15 minutes. Using a slotted spoon, transfer cauliflower and cashews to a blender.Add pasta to the boiling water and cook, stirring occasionally, for 10 minutes. Add kale and cook until the pasta is just tender, about 1 minute more. Drain; return the pasta and kale to the pot.Add lemon juice, miso, garlic powder, onion powder, salt and 1 cup water to the blender; process until smooth. Add the sauce to the pasta and stir until well coated. Serve topped with the breadcrumb mixture.Originally appeared: EatingWell Magazine, April 2019
Directions
Put a large pot of water on to boil.Combine breadcrumbs, parsley and lemon zest in a small bowl. Set aside.Add cauliflower and cashews to the boiling water; cook until the cauliflower is very tender, about 15 minutes. Using a slotted spoon, transfer cauliflower and cashews to a blender.Add pasta to the boiling water and cook, stirring occasionally, for 10 minutes. Add kale and cook until the pasta is just tender, about 1 minute more. Drain; return the pasta and kale to the pot.Add lemon juice, miso, garlic powder, onion powder, salt and 1 cup water to the blender; process until smooth. Add the sauce to the pasta and stir until well coated. Serve topped with the breadcrumb mixture.
Put a large pot of water on to boil.
Combine breadcrumbs, parsley and lemon zest in a small bowl. Set aside.
Add cauliflower and cashews to the boiling water; cook until the cauliflower is very tender, about 15 minutes. Using a slotted spoon, transfer cauliflower and cashews to a blender.
Add pasta to the boiling water and cook, stirring occasionally, for 10 minutes. Add kale and cook until the pasta is just tender, about 1 minute more. Drain; return the pasta and kale to the pot.
Add lemon juice, miso, garlic powder, onion powder, salt and 1 cup water to the blender; process until smooth. Add the sauce to the pasta and stir until well coated. Serve topped with the breadcrumb mixture.
Originally appeared: EatingWell Magazine, April 2019
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Nutrition Facts(per serving)325Calories11gFat47gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
