Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:8Yield:8 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:30 minsTotal Time:55 minsServings:8Yield:8 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:55 mins
Total Time:
55 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCooking spray1 ¼cupsunsweetened plain almond milk1cupall-purpose flour½teaspooncayenne pepper2tablespoonsgarlic powder, plus 1/2 teaspoon, divided2tablespoonsonion powder, plus 1/2 teaspoon, divided1 ¼teaspoonsground pepper, divided8cupscauliflower florets (from 1 medium head)2cupspanko breadcrumbs¼cupvegan mayonnaise2tablespoonschopped fresh dill1tablespooncider vinegar3 ½tablespoonsBuffalo-style hot sauce (such as Frank’s RedHot)¼cupcelery leaves (Optional)
Cook Mode(Keep screen awake)
Ingredients
Cooking spray
1 ¼cupsunsweetened plain almond milk
1cupall-purpose flour
½teaspooncayenne pepper
2tablespoonsgarlic powder, plus 1/2 teaspoon, divided
2tablespoonsonion powder, plus 1/2 teaspoon, divided
1 ¼teaspoonsground pepper, divided
8cupscauliflower florets (from 1 medium head)
2cupspanko breadcrumbs
¼cupvegan mayonnaise
2tablespoonschopped fresh dill
1tablespooncider vinegar
3 ½tablespoonsBuffalo-style hot sauce (such as Frank’s RedHot)
¼cupcelery leaves (Optional)
DirectionsPreheat oven to 400 degrees F. Line a baking sheet with parchment paper; coat with cooking spray. Whisk almond milk, flour, cayenne, 2 tablespoons garlic powder, 2 tablespoons onion powder and 1 teaspoon pepper in a large bowl to form a loose batter. Add cauliflower; toss well to coat.Place panko in another large bowl. Using a slotted spoon, remove the cauliflower from the batter, letting excess drip off. Add the cauliflower to the panko; toss to coat. Arrange the breaded cauliflower on the prepared pan; coat the cauliflower liberally with cooking spray. Bake until golden brown, 35 to 40 minutes.Meanwhile, whisk mayonnaise, dill, vinegar and the remaining 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/4 teaspoon pepper in a small bowl.Arrange the cauliflower on a platter; drizzle with hot sauce. Drizzle the dressing over the cauliflower. Sprinkle with celery leaves, if desired.Originally appeared: EatingWell.com, December 2019
Directions
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper; coat with cooking spray. Whisk almond milk, flour, cayenne, 2 tablespoons garlic powder, 2 tablespoons onion powder and 1 teaspoon pepper in a large bowl to form a loose batter. Add cauliflower; toss well to coat.Place panko in another large bowl. Using a slotted spoon, remove the cauliflower from the batter, letting excess drip off. Add the cauliflower to the panko; toss to coat. Arrange the breaded cauliflower on the prepared pan; coat the cauliflower liberally with cooking spray. Bake until golden brown, 35 to 40 minutes.Meanwhile, whisk mayonnaise, dill, vinegar and the remaining 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/4 teaspoon pepper in a small bowl.Arrange the cauliflower on a platter; drizzle with hot sauce. Drizzle the dressing over the cauliflower. Sprinkle with celery leaves, if desired.
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper; coat with cooking spray. Whisk almond milk, flour, cayenne, 2 tablespoons garlic powder, 2 tablespoons onion powder and 1 teaspoon pepper in a large bowl to form a loose batter. Add cauliflower; toss well to coat.
Place panko in another large bowl. Using a slotted spoon, remove the cauliflower from the batter, letting excess drip off. Add the cauliflower to the panko; toss to coat. Arrange the breaded cauliflower on the prepared pan; coat the cauliflower liberally with cooking spray. Bake until golden brown, 35 to 40 minutes.
Meanwhile, whisk mayonnaise, dill, vinegar and the remaining 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/4 teaspoon pepper in a small bowl.
Arrange the cauliflower on a platter; drizzle with hot sauce. Drizzle the dressing over the cauliflower. Sprinkle with celery leaves, if desired.
Originally appeared: EatingWell.com, December 2019
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Nutrition Facts(per serving)186Calories6gFat29gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
