Close
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 cupsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 cups
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupssmall cauliflower florets2clovesgarlic8ounceswhole-wheat fettuccine½cup"no-chicken" broth (see Tip) or vegetable broth¼cupplain unsweetened almond milk2tablespoonsextra-virgin olive oil1teaspoonDijon mustard½teaspoonsalt¼teaspoonground white or black pepper¼cupchopped fresh herbs, such as chives, basil and/or parsley
Cook Mode(Keep screen awake)
Ingredients
2cupssmall cauliflower florets
2clovesgarlic
8ounceswhole-wheat fettuccine
½cup"no-chicken" broth (see Tip) or vegetable broth
¼cupplain unsweetened almond milk
2tablespoonsextra-virgin olive oil
1teaspoonDijon mustard
½teaspoonsalt
¼teaspoonground white or black pepper
¼cupchopped fresh herbs, such as chives, basil and/or parsley
DirectionsBring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and garlic; cover and steam until very tender, about 10 minutes.Meanwhile, bring a large saucepan of water to a boil. Cook fettuccine according to package directions. Drain well. Return the pasta to the pot.Transfer the cauliflower and garlic to a blender. Add broth, almond milk, oil, mustard, salt and pepper. Blend until very smooth and creamy. Pour the sauce over the pasta and toss to coat. Serve topped with herbs.TipsTip: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. Often called “no-chicken broth,” it can be found with the soups in the natural-foods section of most supermarkets.Originally appeared: EatingWell.com, October 2017
Directions
Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and garlic; cover and steam until very tender, about 10 minutes.Meanwhile, bring a large saucepan of water to a boil. Cook fettuccine according to package directions. Drain well. Return the pasta to the pot.Transfer the cauliflower and garlic to a blender. Add broth, almond milk, oil, mustard, salt and pepper. Blend until very smooth and creamy. Pour the sauce over the pasta and toss to coat. Serve topped with herbs.TipsTip: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. Often called “no-chicken broth,” it can be found with the soups in the natural-foods section of most supermarkets.
Bring 1 inch water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower and garlic; cover and steam until very tender, about 10 minutes.
Meanwhile, bring a large saucepan of water to a boil. Cook fettuccine according to package directions. Drain well. Return the pasta to the pot.
Transfer the cauliflower and garlic to a blender. Add broth, almond milk, oil, mustard, salt and pepper. Blend until very smooth and creamy. Pour the sauce over the pasta and toss to coat. Serve topped with herbs.
Tips
Tip: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. Often called “no-chicken broth,” it can be found with the soups in the natural-foods section of most supermarkets.
Originally appeared: EatingWell.com, October 2017
Rate ItPrint
Nutrition Facts(per serving)284Calories9gFat46gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
