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Prep Time:30 minsTotal Time:30 minsServings:6Yield:12 cupsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:6Yield:12 cups
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:12 cups
Yield:
12 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1cupchopped carrots1cupsliced fennel, fronds reserved for garnish½cupchopped onion2teaspoonsminced garlic½teaspoonground coriander½teaspoonsalt6cupslow-sodium vegetable broth1(15 ounce) canno-salt-added diced tomatoes with basil, garlic and oregano1small headgreen cabbage (1 1/2 lbs.), chopped1(15 ounce) canunsalted cannellini beans, rinsed2teaspoonssugar1teaspoonchopped fresh oreganoLemon zest for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1cupchopped carrots
1cupsliced fennel, fronds reserved for garnish
½cupchopped onion
2teaspoonsminced garlic
½teaspoonground coriander
½teaspoonsalt
6cupslow-sodium vegetable broth
1(15 ounce) canno-salt-added diced tomatoes with basil, garlic and oregano
1small headgreen cabbage (1 1/2 lbs.), chopped
1(15 ounce) canunsalted cannellini beans, rinsed
2teaspoonssugar
1teaspoonchopped fresh oregano
Lemon zest for garnish
DirectionsHeat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.Originally appeared: EatingWell.com, January 2020; updated January 2023
Directions
Heat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.
Heat oil in a large heavy pot over medium-high heat. Add carrots, fennel and onion; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, coriander and salt; cook, stirring constantly, until fragrant, about 1 minute. Add broth and tomatoes; bring to a boil. Add cabbage; reduce heat to medium. Cook, stirring occasionally, until the cabbage is tender, 20 to 25 minutes.
Stir in beans, sugar and oregano; cook until the beans are heated through, about 3 minutes. Sprinkle with lemon zest and reserved fennel fronds, if desired; serve immediately.
Originally appeared: EatingWell.com, January 2020; updated January 2023
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Nutrition Facts(per serving)205Calories6gFat31gCarbs6gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
