Close
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:8Yield:8 cupsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:8Yield:8 cups
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:8
Servings:
8
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsavocado oil1cupchopped onion1tablespoonminced garlic1tablespoonminced ginger2tablespoonsThai curry paste4cupslow-sodium vegetable broth1smallbutternut squash (about 2 pounds), peeled and cubed (about 5 cups)½teaspoonsalt1(14 ounce) cancoconut milk1tablespoonlime juice, plus lime wedges for servingChopped fresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsavocado oil
1cupchopped onion
1tablespoonminced garlic
1tablespoonminced ginger
2tablespoonsThai curry paste
4cupslow-sodium vegetable broth
1smallbutternut squash (about 2 pounds), peeled and cubed (about 5 cups)
½teaspoonsalt
1(14 ounce) cancoconut milk
1tablespoonlime juice, plus lime wedges for serving
Chopped fresh cilantro for garnish
DirectionsHeat oil in a large saucepan over medium heat. Add onion, garlic and ginger; cook, stirring, until starting to soften, about 3 minutes. Add curry paste and cook for another minute. Add broth, squash and salt; bring to a boil. Reduce heat to maintain a simmer and cook, stirring occasionally, until the squash is tender, 20 to 25 minutes. Stir in coconut milk and lime juice and cook until heated through, 1 to 2 minutes more. Remove from heat.Puree the soup in the pot using an immersion blender or in batches in a blender. (Use caution when blending hot liquids.) Serve garnished with cilantro and a squeeze of lime, if desired.TipsTo make ahead: Refrigerate soup for up to 4 days. Reheat before serving.Originally appeared: EatingWell.com, August 2018
Directions
Heat oil in a large saucepan over medium heat. Add onion, garlic and ginger; cook, stirring, until starting to soften, about 3 minutes. Add curry paste and cook for another minute. Add broth, squash and salt; bring to a boil. Reduce heat to maintain a simmer and cook, stirring occasionally, until the squash is tender, 20 to 25 minutes. Stir in coconut milk and lime juice and cook until heated through, 1 to 2 minutes more. Remove from heat.Puree the soup in the pot using an immersion blender or in batches in a blender. (Use caution when blending hot liquids.) Serve garnished with cilantro and a squeeze of lime, if desired.TipsTo make ahead: Refrigerate soup for up to 4 days. Reheat before serving.
Heat oil in a large saucepan over medium heat. Add onion, garlic and ginger; cook, stirring, until starting to soften, about 3 minutes. Add curry paste and cook for another minute. Add broth, squash and salt; bring to a boil. Reduce heat to maintain a simmer and cook, stirring occasionally, until the squash is tender, 20 to 25 minutes. Stir in coconut milk and lime juice and cook until heated through, 1 to 2 minutes more. Remove from heat.
Puree the soup in the pot using an immersion blender or in batches in a blender. (Use caution when blending hot liquids.) Serve garnished with cilantro and a squeeze of lime, if desired.
Tips
To make ahead: Refrigerate soup for up to 4 days. Reheat before serving.
Originally appeared: EatingWell.com, August 2018
Rate ItPrint
Nutrition Facts(per serving)183Calories14gFat13gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
