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Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:30 minsTotal Time:45 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:30 mins
Additional Time:
30 mins
Total Time:45 mins
Total Time:
45 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupdried black-eyed peas1 ½teaspoonssalt, divided3tablespoonsextra-virgin olive oil, divided1mediumonion, chopped2clovesgarlic, finely chopped1poundchard, trimmed and coarsely chopped3cupslow-sodium vegetable broth or no-chicken broth4tablespoonslemon juice, divided
Cook Mode(Keep screen awake)
Ingredients
1cupdried black-eyed peas
1 ½teaspoonssalt, divided
3tablespoonsextra-virgin olive oil, divided
1mediumonion, chopped
2clovesgarlic, finely chopped
1poundchard, trimmed and coarsely chopped
3cupslow-sodium vegetable broth or no-chicken broth
4tablespoonslemon juice, divided
Directions
Drain and rinse the peas. Transfer to a medium saucepan with the remaining 1/2 teaspoon salt. Cover with 4 cups water. Bring to a boil over high heat. Reduce heat to maintain a simmer and cook until the peas are almost tender, about 15 minutes. Drain.
Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, about 3 minutes. Add chard; cook, stirring occasionally, until the greens are slightly wilted, 2 to 3 minutes more. Add the peas, broth and 2 tablespoons lemon juice. Cook, stirring occasionally, until the peas are tender, about 20 minutes.
Serve warm, drizzled with the remaining 2 tablespoons each oil and lemon juice.
Originally appeared: EatingWell Magazine, March 2020
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Nutrition Facts(per serving)186Calories8gFat23gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
