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Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:6Yield:6 burgersJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:6Yield:6 burgers
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:6
Servings:
6
Yield:6 burgers
Yield:
6 burgers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15.5 ounce) canno-salt-added black beans, rinsed1cupcooked quinoa½cupwhole-wheat panko breadcrumbs½cupchopped scallions1tablespoonno-salt-added tomato paste1 ½teaspoonsground cumin½teaspoonchipotle chile powder½teaspoongarlic powder½cupvegan mayonnaise, divided½teaspoonsalt, divided1mediumavocado2tablespoonslime juice2tablespoonschopped fresh cilantro2tablespoonswater2tablespoonsextra-virgin olive oil6small whole-wheat hamburger buns, toasted6thin slicestomato
Cook Mode(Keep screen awake)
Ingredients
1(15.5 ounce) canno-salt-added black beans, rinsed
1cupcooked quinoa
½cupwhole-wheat panko breadcrumbs
½cupchopped scallions
1tablespoonno-salt-added tomato paste
1 ½teaspoonsground cumin
½teaspoonchipotle chile powder
½teaspoongarlic powder
½cupvegan mayonnaise, divided
½teaspoonsalt, divided
1mediumavocado
2tablespoonslime juice
2tablespoonschopped fresh cilantro
2tablespoonswater
2tablespoonsextra-virgin olive oil
6small whole-wheat hamburger buns, toasted
6thin slicestomato
DirectionsPlace beans, quinoa, panko, scallions, tomato paste, cumin, chile powder, garlic powder, 1/4 cup mayonnaise and 1/4 teaspoon salt in a large bowl; mash the mixture together with your hands. Shape into six 3/4-inch-thick patties. Arrange the patties on a plate; refrigerate for 10 minutes.Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until smooth, about 30 seconds.Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, 3 to 4 minutes per side.Divide the avocado mixture evenly among top and bottom bun halves. Arrange the bean patties and tomato slices evenly on the bottom bun halves; replace the top bun halves.TipsTo make ahead: Wrap the patties (Step 1) and refrigerate for up to 2 days.Originally appeared: EatingWell.com, February 2020
Directions
Place beans, quinoa, panko, scallions, tomato paste, cumin, chile powder, garlic powder, 1/4 cup mayonnaise and 1/4 teaspoon salt in a large bowl; mash the mixture together with your hands. Shape into six 3/4-inch-thick patties. Arrange the patties on a plate; refrigerate for 10 minutes.Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until smooth, about 30 seconds.Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, 3 to 4 minutes per side.Divide the avocado mixture evenly among top and bottom bun halves. Arrange the bean patties and tomato slices evenly on the bottom bun halves; replace the top bun halves.TipsTo make ahead: Wrap the patties (Step 1) and refrigerate for up to 2 days.
Place beans, quinoa, panko, scallions, tomato paste, cumin, chile powder, garlic powder, 1/4 cup mayonnaise and 1/4 teaspoon salt in a large bowl; mash the mixture together with your hands. Shape into six 3/4-inch-thick patties. Arrange the patties on a plate; refrigerate for 10 minutes.
Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until smooth, about 30 seconds.
Heat oil in a large cast-iron skillet over medium-high heat. Add the patties; cook until golden brown, 3 to 4 minutes per side.
Divide the avocado mixture evenly among top and bottom bun halves. Arrange the bean patties and tomato slices evenly on the bottom bun halves; replace the top bun halves.
Tips
To make ahead: Wrap the patties (Step 1) and refrigerate for up to 2 days.
Originally appeared: EatingWell.com, February 2020
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Nutrition Facts(per serving)452Calories26gFat47gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
