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Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:4Yield:4 burgersJump to Nutrition Facts
Prep Time:25 minsAdditional Time:1 hrTotal Time:1 hr 25 minsServings:4Yield:4 burgers
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:1 hr
Additional Time:
1 hr
Total Time:1 hr 25 mins
Total Time:
1 hr 25 mins
Servings:4
Servings:
4
Yield:4 burgers
Yield:
4 burgers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(15 ounce) canno-salt-added kidney beans, rinsed⅓cupwalnuts2teaspoonslow-sodium soy sauce, divided1teaspoonground pepper½teaspoonchili powder½teaspoonsalt⅓cupshredded red beet¾cupprecooked brown rice, such as Uncle Ben’s2tablespoonssweet chili sauce, such as Mae Ploy1tablespoonrice vinegar1 ½cupscoleslaw mix1tablespoonextra-virgin olive oil4whole-wheat hamburger buns, toasted
Cook Mode(Keep screen awake)
Ingredients
1(15 ounce) canno-salt-added kidney beans, rinsed
⅓cupwalnuts
2teaspoonslow-sodium soy sauce, divided
1teaspoonground pepper
½teaspoonchili powder
½teaspoonsalt
⅓cupshredded red beet
¾cupprecooked brown rice, such as Uncle Ben’s
2tablespoonssweet chili sauce, such as Mae Ploy
1tablespoonrice vinegar
1 ½cupscoleslaw mix
1tablespoonextra-virgin olive oil
4whole-wheat hamburger buns, toasted
DirectionsPlace kidney beans, walnuts, 1 teaspoon soy sauce, pepper, chili powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add beet and rice; stir well to combine. Refrigerate for 1 hour.Meanwhile, whisk chili sauce, vinegar and the remaining 1 teaspoon soy sauce in a medium bowl. Add coleslaw mix; toss to coat. Set aside.Shape the beet mixture into 4 patties.Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.Serve the burgers on buns with the sweet chili slaw.TipsTo make ahead: The burger patties can be made in advance. Prepare patties through Step 3; cover and refrigerate for up to 24 hours.Originally appeared: Eatingwell.com May 2019
Directions
Place kidney beans, walnuts, 1 teaspoon soy sauce, pepper, chili powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add beet and rice; stir well to combine. Refrigerate for 1 hour.Meanwhile, whisk chili sauce, vinegar and the remaining 1 teaspoon soy sauce in a medium bowl. Add coleslaw mix; toss to coat. Set aside.Shape the beet mixture into 4 patties.Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.Serve the burgers on buns with the sweet chili slaw.TipsTo make ahead: The burger patties can be made in advance. Prepare patties through Step 3; cover and refrigerate for up to 24 hours.
Place kidney beans, walnuts, 1 teaspoon soy sauce, pepper, chili powder and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. Transfer to a bowl and add beet and rice; stir well to combine. Refrigerate for 1 hour.
Meanwhile, whisk chili sauce, vinegar and the remaining 1 teaspoon soy sauce in a medium bowl. Add coleslaw mix; toss to coat. Set aside.
Shape the beet mixture into 4 patties.
Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.
Serve the burgers on buns with the sweet chili slaw.
Tips
To make ahead: The burger patties can be made in advance. Prepare patties through Step 3; cover and refrigerate for up to 24 hours.
Originally appeared: Eatingwell.com May 2019
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Nutrition Facts(per serving)365Calories12gFat54gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
