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Prep Time:10 minsAdditional Time:8 hrsTotal Time:8 hrs 10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsAdditional Time:8 hrsTotal Time:8 hrs 10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Additional Time:8 hrs
Additional Time:
8 hrs
Total Time:8 hrs 10 mins
Total Time:
8 hrs 10 mins
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupold-fashioned rolled oats⅓cuplow-fat plain yogurt¼teaspoonvanilla extract¼cupwater1 ½tablespoonsalmond butter1tablespoondried cranberries1tablespoonground flaxseed⅓cupfresh or (thawed) frozen berries, sliced if large1tablespoontoasted sliced almonds
Cook Mode(Keep screen awake)
Ingredients
⅓cupold-fashioned rolled oats
⅓cuplow-fat plain yogurt
¼teaspoonvanilla extract
¼cupwater
1 ½tablespoonsalmond butter
1tablespoondried cranberries
1tablespoonground flaxseed
⅓cupfresh or (thawed) frozen berries, sliced if large
1tablespoontoasted sliced almonds
DirectionsPlace oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.TipsTo make ahead: Refrigerate overnight or for up to 2 days.Originally appeared: Diabetic Living Magazine, Summer 2020
Directions
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.TipsTo make ahead: Refrigerate overnight or for up to 2 days.
Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).
Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.
Tips
To make ahead: Refrigerate overnight or for up to 2 days.
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)422Calories22gFat44gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
