Photo:Jeff Kravitz/FilmMagic/Getty ImagesWe’re always tuning in to Valerie Bertinelli’s Instagram, where she sharesinsights on her health journeyand her favorite healthy foods, includingdesserts. One of her latest Instagram posts reflects on her wellness while recommending a satisfying snack.“As you all know—if you’ve followed me the last year or so—I’m doing my best to feel my feelings these days and not numb them or ignore them with food or alcohol,” the actor andFood Networkhost writes in the caption of her post. “And I know scientifically [and] logically our body needs nutrition, like protein, fats, fiber, carbs, along with other nutrients [and] vitamins, so I’m doing my best to make sure I get those into my body.”Alongside this sentiment, Bertinelli shows one of her current favorite foods: a packaged goodie boasting 10 grams of protein per serving. Here’s the snack Bertinelli is loving right now—plus where to buy it and the nutrition breakdown.Alton Brown’s No-Knead Bread Is Perfect for Dipping in SoupThe snack in question isGenius Gourmet’s Creamy Peanut Butter Chocolate protein bars. They’re advertised as snacks for the keto diet, but Bertinelli wants to set the record straight: that’s not why she bought them.“Yes it says ‘keto’ but I’m not doing keto,” Bertinelli says. “I try to make sure I get enough protein, get enough fat, get enough carbs and get enough fiber in my diet. I’m just trying to keep an eye on those things … I don’t like diet culture.” We’re Team Valerie on this one!Fad Diets: The Most Popular Ones and Are They Healthy?Below is the nutrition information for one of these peanut butter chocolate bars:180 calories14 grams total fat10 grams saturated fat65 milligrams sodium5 grams carbohydrates2 grams fiber0 grams added sugar10 grams proteinA protein boost that pleases her sweet tooth, we love that Bertinelli’s low-calorie pick also has no added sugar. While you should be mindful of the saturated fat in this product, if your eating pattern is typically low in saturated fat, this bar can still be a healthy choice for you.“These are delicious, I love them,” she remarks at the end of her Instagram video. “If you see them at your grocery store, I recommend.” Bertinelli says she buys these bars at her local grocery store and has seen them at health-food stores, too. You can also find them at Costco, onAmazonor on thebrand’s website.Toni Braxton’s Favorite Snack May Already Be in Your FreezerWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Photo:Jeff Kravitz/FilmMagic/Getty Images
Jeff Kravitz/FilmMagic/Getty Images
We’re always tuning in to Valerie Bertinelli’s Instagram, where she sharesinsights on her health journeyand her favorite healthy foods, includingdesserts. One of her latest Instagram posts reflects on her wellness while recommending a satisfying snack.“As you all know—if you’ve followed me the last year or so—I’m doing my best to feel my feelings these days and not numb them or ignore them with food or alcohol,” the actor andFood Networkhost writes in the caption of her post. “And I know scientifically [and] logically our body needs nutrition, like protein, fats, fiber, carbs, along with other nutrients [and] vitamins, so I’m doing my best to make sure I get those into my body.”Alongside this sentiment, Bertinelli shows one of her current favorite foods: a packaged goodie boasting 10 grams of protein per serving. Here’s the snack Bertinelli is loving right now—plus where to buy it and the nutrition breakdown.Alton Brown’s No-Knead Bread Is Perfect for Dipping in SoupThe snack in question isGenius Gourmet’s Creamy Peanut Butter Chocolate protein bars. They’re advertised as snacks for the keto diet, but Bertinelli wants to set the record straight: that’s not why she bought them.“Yes it says ‘keto’ but I’m not doing keto,” Bertinelli says. “I try to make sure I get enough protein, get enough fat, get enough carbs and get enough fiber in my diet. I’m just trying to keep an eye on those things … I don’t like diet culture.” We’re Team Valerie on this one!Fad Diets: The Most Popular Ones and Are They Healthy?Below is the nutrition information for one of these peanut butter chocolate bars:180 calories14 grams total fat10 grams saturated fat65 milligrams sodium5 grams carbohydrates2 grams fiber0 grams added sugar10 grams proteinA protein boost that pleases her sweet tooth, we love that Bertinelli’s low-calorie pick also has no added sugar. While you should be mindful of the saturated fat in this product, if your eating pattern is typically low in saturated fat, this bar can still be a healthy choice for you.“These are delicious, I love them,” she remarks at the end of her Instagram video. “If you see them at your grocery store, I recommend.” Bertinelli says she buys these bars at her local grocery store and has seen them at health-food stores, too. You can also find them at Costco, onAmazonor on thebrand’s website.Toni Braxton’s Favorite Snack May Already Be in Your FreezerWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
We’re always tuning in to Valerie Bertinelli’s Instagram, where she sharesinsights on her health journeyand her favorite healthy foods, includingdesserts. One of her latest Instagram posts reflects on her wellness while recommending a satisfying snack.“As you all know—if you’ve followed me the last year or so—I’m doing my best to feel my feelings these days and not numb them or ignore them with food or alcohol,” the actor andFood Networkhost writes in the caption of her post. “And I know scientifically [and] logically our body needs nutrition, like protein, fats, fiber, carbs, along with other nutrients [and] vitamins, so I’m doing my best to make sure I get those into my body.”Alongside this sentiment, Bertinelli shows one of her current favorite foods: a packaged goodie boasting 10 grams of protein per serving. Here’s the snack Bertinelli is loving right now—plus where to buy it and the nutrition breakdown.Alton Brown’s No-Knead Bread Is Perfect for Dipping in SoupThe snack in question isGenius Gourmet’s Creamy Peanut Butter Chocolate protein bars. They’re advertised as snacks for the keto diet, but Bertinelli wants to set the record straight: that’s not why she bought them.“Yes it says ‘keto’ but I’m not doing keto,” Bertinelli says. “I try to make sure I get enough protein, get enough fat, get enough carbs and get enough fiber in my diet. I’m just trying to keep an eye on those things … I don’t like diet culture.” We’re Team Valerie on this one!Fad Diets: The Most Popular Ones and Are They Healthy?Below is the nutrition information for one of these peanut butter chocolate bars:180 calories14 grams total fat10 grams saturated fat65 milligrams sodium5 grams carbohydrates2 grams fiber0 grams added sugar10 grams proteinA protein boost that pleases her sweet tooth, we love that Bertinelli’s low-calorie pick also has no added sugar. While you should be mindful of the saturated fat in this product, if your eating pattern is typically low in saturated fat, this bar can still be a healthy choice for you.“These are delicious, I love them,” she remarks at the end of her Instagram video. “If you see them at your grocery store, I recommend.” Bertinelli says she buys these bars at her local grocery store and has seen them at health-food stores, too. You can also find them at Costco, onAmazonor on thebrand’s website.Toni Braxton’s Favorite Snack May Already Be in Your Freezer
We’re always tuning in to Valerie Bertinelli’s Instagram, where she sharesinsights on her health journeyand her favorite healthy foods, includingdesserts. One of her latest Instagram posts reflects on her wellness while recommending a satisfying snack.
“As you all know—if you’ve followed me the last year or so—I’m doing my best to feel my feelings these days and not numb them or ignore them with food or alcohol,” the actor andFood Networkhost writes in the caption of her post. “And I know scientifically [and] logically our body needs nutrition, like protein, fats, fiber, carbs, along with other nutrients [and] vitamins, so I’m doing my best to make sure I get those into my body.”
Alongside this sentiment, Bertinelli shows one of her current favorite foods: a packaged goodie boasting 10 grams of protein per serving. Here’s the snack Bertinelli is loving right now—plus where to buy it and the nutrition breakdown.
Alton Brown’s No-Knead Bread Is Perfect for Dipping in Soup
The snack in question isGenius Gourmet’s Creamy Peanut Butter Chocolate protein bars. They’re advertised as snacks for the keto diet, but Bertinelli wants to set the record straight: that’s not why she bought them.
“Yes it says ‘keto’ but I’m not doing keto,” Bertinelli says. “I try to make sure I get enough protein, get enough fat, get enough carbs and get enough fiber in my diet. I’m just trying to keep an eye on those things … I don’t like diet culture.” We’re Team Valerie on this one!
Fad Diets: The Most Popular Ones and Are They Healthy?
Below is the nutrition information for one of these peanut butter chocolate bars:
A protein boost that pleases her sweet tooth, we love that Bertinelli’s low-calorie pick also has no added sugar. While you should be mindful of the saturated fat in this product, if your eating pattern is typically low in saturated fat, this bar can still be a healthy choice for you.
“These are delicious, I love them,” she remarks at the end of her Instagram video. “If you see them at your grocery store, I recommend.” Bertinelli says she buys these bars at her local grocery store and has seen them at health-food stores, too. You can also find them at Costco, onAmazonor on thebrand’s website.
Toni Braxton’s Favorite Snack May Already Be in Your Freezer
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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