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If there’s anyone we trust to give us a classic recipe that they’ve been enjoying for years, it’s Valerie Bertinelli. We loved herfavorite old-fashioned snack, and now the actor andFood Networkhost has another simple recipe to share.
In a recent Instagram post, Bertinelli shared an easy dessert that only takes four ingredients to make. It’s customizable, tasty and may even help reduce inflammation. Here’s what she had to say about her go-to cold dessert.
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“I made chia pudding for my treat for the day,” Bertinelli said at the start of her Instagram reel. “And it’s really easy: you take 2 tablespoons of chia seeds and a half a cup of liquid.”
Chia seedshave many health benefits, as they can help reduce inflammation, lower cholesterol and can help promote weight loss, if that is your goal. Chia pudding is a great way to incorporate the healthy seeds into your diet in a delicious way.
Plus, the liquid that Bertinelli added wasCore Power’s Strawberry Banana High-Protein Shake. We named Core Power as our favorite protein shake on the market inEatingWell’sprotein shake taste test, so we definitely approve of this option!
“I stirred it up, put it in the fridge, let it sit for about four hours,” Bertinelli explained. “Overnight’s better, but I forgot to make it last night. And then I put a little bit of vanilla yogurt on top and some fresh blackberries.”
Topping off the pudding with blackberries and yogurt adds an extraanti-inflammatory punchto this recipe. Adding these foods into your eating pattern can contribute to reducing inflammation, andcombat symptomslike joint stiffness, mental fog and digestive issues.
It’s so nutritious that you could actually eat it for breakfast and be fueled to take on the rest of the morning. Recipes like ourChai Chia PuddingandBerry-Orange Chia Puddingare perfect for adding to your morning routine.
P.S. to Valerie: Since you mentioned that you’re looking for low-sugar yogurt recommendations in your video, check out theseeditor-loved plant-based yogurtsthat have no more than 4 grams of added sugar per serving.
Up next:Tres Leches-Inspired Overnight Oats Taste Like Dessert for Breakfast
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