Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:45 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:45 mins
Prep Time:
45 mins
Total Time:45 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 ½poundslarge broccoli heads with stems at least 1 inch thick (4-5 heads)1mediumred onion½cupwater, divided2tablespoonsShaoxing rice wine or dry sherry2tablespoonsreduced-sodium tamari1tablespoonchile-garlic sauce4teaspoonstoasted sesame oil, divided2teaspoonscornstarch1teaspoonlight brown sugar2tablespoonspeanut oil, divided⅛teaspoonsalt2small red chiles, sliced (seeded if desired)1tablespoonminced fresh ginger2tablespoonschopped roasted unsalted peanuts
Cook Mode(Keep screen awake)
Ingredients
2 ½poundslarge broccoli heads with stems at least 1 inch thick (4-5 heads)
1mediumred onion
½cupwater, divided
2tablespoonsShaoxing rice wine or dry sherry
2tablespoonsreduced-sodium tamari
1tablespoonchile-garlic sauce
4teaspoonstoasted sesame oil, divided
2teaspoonscornstarch
1teaspoonlight brown sugar
2tablespoonspeanut oil, divided
⅛teaspoonsalt
2small red chiles, sliced (seeded if desired)
1tablespoonminced fresh ginger
2tablespoonschopped roasted unsalted peanuts
Directions
Remove florets from broccoli stems. Cut the florets into 1-inch pieces and set aside. Trim the stem ends. Using a vegetable spiralizer with the thin-noodle blade, spiralize as much of each stem as possible. Chop any remaining stem into 1/2-inch pieces. Switch to the thick-noodle blade and spiralize onion.
Heat 1 tablespoon peanut oil in a large flat-bottom carbon-steel wok over medium-high heat. Add the broccoli noodles, stem pieces and onion; cook, stirring, until tender, about 5 minutes. Transfer the mixture to a large bowl and toss with the remaining 2 teaspoons sesame oil and salt.
Add the remaining 1 tablespoon peanut oil, chiles and ginger to the pan. Cook, stirring constantly, for 15 seconds. Add the reserved florets and cook, stirring, until starting to brown, about 1 minute. Add the remaining 1/4 cup water, cover and cook until the florets are tender, about 3 minutes more. Uncover and add the reserved sauce. Cook, stirring, until the sauce is thick, about 1 minute.
Arrange the noodle mixture on a platter with the florets on top. Serve sprinkled with peanuts.
Tips
Equipment: Spiralizer
Originally appeared: EatingWell Magazine, January/February 2018
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Nutrition Facts(per serving)252Calories14gFat24gCarbs11gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
