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Photo: Kelsey Hansen

Use-A-Spoon Chopped Salad with Tomatoes, Cucumber, Red Onion & Kalamata Olives

Active Time:15 minsTotal Time:15 minsServings:6Jump to Nutrition Facts

Active Time:15 minsTotal Time:15 minsServings:6

Active Time:15 mins

Active Time:

15 mins

Total Time:15 mins

Total Time:

Servings:6

Servings:

6

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil2tablespoonsred-wine vinegar1teaspoonDijon mustard½teaspoonsalt½teaspoonground pepper1mediumEnglish cucumber, diced1poundripe tomatoes, diced⅓cupdiced red onion⅓cupsliced Kalamata olives¼cupchopped fresh parsleyFeta cheese (optional)

Cook Mode(Keep screen awake)

Ingredients

2tablespoonsextra-virgin olive oil

2tablespoonsred-wine vinegar

1teaspoonDijon mustard

½teaspoonsalt

½teaspoonground pepper

1mediumEnglish cucumber, diced

1poundripe tomatoes, diced

⅓cupdiced red onion

⅓cupsliced Kalamata olives

¼cupchopped fresh parsley

Feta cheese (optional)

DirectionsWhisk oil, vinegar, mustard, salt and pepper in a large bowl. Add cucumber, tomatoes, onion, olives and parsley and toss to coat. Serve sprinkled with feta, if desired.Originally appeared: EatingWell.com, September 2021

Directions

Whisk oil, vinegar, mustard, salt and pepper in a large bowl. Add cucumber, tomatoes, onion, olives and parsley and toss to coat. Serve sprinkled with feta, if desired.

Originally appeared: EatingWell.com, September 2021

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Nutrition Facts(per serving)91Calories7gFat6gCarbs1gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.