Close
Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Active Time:25 minsTotal Time:40 minsServings:6
Active Time:25 mins
Active Time:
25 mins
Total Time:40 mins
Total Time:
40 mins
Servings:6
Servings:
6
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil1poundlean ground beef1mediumyellow onion, chopped1 1/4teaspoonssalt, divided3mediumcloves garlic, chopped1/2teaspooncrushed red pepper6cupschoppedgreen cabbage1 (15ounce) canno-salt-added diced tomatoes1 (15-ounce) canno-salt-added tomato sauce1 (8.8-ounce) package microwaveablebrown rice1tablespoonbalsamic vinegar1teaspooncaraway seeds1/2teaspoonpaprika2tablespoonschoppedfresh flat-leaf parsley, divided1cupshredded low-moisture part-skim mozzarella cheese
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
1poundlean ground beef
1mediumyellow onion, chopped
1 1/4teaspoonssalt, divided
3mediumcloves garlic, chopped
1/2teaspooncrushed red pepper
6cupschoppedgreen cabbage
1 (15ounce) canno-salt-added diced tomatoes
1 (15-ounce) canno-salt-added tomato sauce
1 (8.8-ounce) package microwaveablebrown rice
1tablespoonbalsamic vinegar
1teaspooncaraway seeds
1/2teaspoonpaprika
2tablespoonschoppedfresh flat-leaf parsley, divided
1cupshredded low-moisture part-skim mozzarella cheese
Directions
Preheat oven to 400°F. Heat oil in a large, high-sided ovenproof skillet over medium-high heat. Add ground beef, onion and 1/2 teaspoon salt; cook, stirring often to break up the meat, until browned and cooked through, 6 to 7 minutes.
Add garlic and crushed red pepper; cook, stirring constantly, until fragrant, about 1 minute. Add cabbage; cook, stirring often, until mostly tender, 5 to 8 minutes.
Stir in diced tomatoes, tomato sauce, rice, vinegar, caraway seeds, paprika, 1 tablespoon parsley and the remaining 3/4 teaspoon salt; spread into an even layer. Remove from heat; sprinkle evenly with mozzarella.
Bake until the cheese is melted and slightly browned, about 15 minutes. Garnish with the remaining 1 tablespoon chopped parsley.
Nutrition InformationCalories 338, Fat 14g, Saturated Fat 5g, Cholesterol 60mg, Carbohydrates 29g, Total sugars 9g, Added sugars 0g, Protein 25g, Fiber 5g, Sodium 694mg, Potassium 895mg
Nutrition Information
Calories 338, Fat 14g, Saturated Fat 5g, Cholesterol 60mg, Carbohydrates 29g, Total sugars 9g, Added sugars 0g, Protein 25g, Fiber 5g, Sodium 694mg, Potassium 895mg
Frequently Asked QuestionsCabbage is a cruciferous vegetable and is loaded with nutrition. It’s high in vitamin C and also delivers fiber and vitamin K. There is evidence that suggests eatingcabbage may help fight cancer, as well.Whileground beefcan be high in saturated fat, 93%-lean ground beef has about the same amount of fat as ground turkey. Lean ground beef is a great source of protein and vitamin B12 and a good source of choline.Cholinehelps the brain, heart, liver and metabolism run smoothly, and is a nutrient that many of us fall short on.Yes, you can replace the green cabbage in this recipe with Savoy or napa cabbage. We chose green cabbage for this recipe because it’s easy to find at most grocery stores.You can serve this cabbage roll skillet with mashed or roasted potatoes, egg noodles, a refreshing green salad or roasted root veggies. And you can’t go wrong serving it with some good bread, like garlic bread or dinner rolls.Tomato sauce is a thin mixture, often unflavored. It’s typically sold in cans and can be found in the pasta aisle. Be sure not to get it confused with pasta sauce, which can be flavored with herbs, garlic or cheese. While tomato sauce is considered a puree, actual tomato puree is a much thicker mixture with a smooth and uniform flavor.You can do a lot with a bounty of fresh parsley. Make herbed butter to spread on a slab of toasted bread, or blend parsley with olive oil and drizzle it over a bowl of your favorite soup or pasta. Parsley oil is easy enough to freeze in ice cube trays, so it’s ready when you are. Fresh parsley is an excellent addition to green salads, and you can add it to dressings too, like thisParsley-Lemon Vinaigrette.
Frequently Asked Questions
Cabbage is a cruciferous vegetable and is loaded with nutrition. It’s high in vitamin C and also delivers fiber and vitamin K. There is evidence that suggests eatingcabbage may help fight cancer, as well.
Whileground beefcan be high in saturated fat, 93%-lean ground beef has about the same amount of fat as ground turkey. Lean ground beef is a great source of protein and vitamin B12 and a good source of choline.Cholinehelps the brain, heart, liver and metabolism run smoothly, and is a nutrient that many of us fall short on.
Yes, you can replace the green cabbage in this recipe with Savoy or napa cabbage. We chose green cabbage for this recipe because it’s easy to find at most grocery stores.
You can serve this cabbage roll skillet with mashed or roasted potatoes, egg noodles, a refreshing green salad or roasted root veggies. And you can’t go wrong serving it with some good bread, like garlic bread or dinner rolls.
Tomato sauce is a thin mixture, often unflavored. It’s typically sold in cans and can be found in the pasta aisle. Be sure not to get it confused with pasta sauce, which can be flavored with herbs, garlic or cheese. While tomato sauce is considered a puree, actual tomato puree is a much thicker mixture with a smooth and uniform flavor.
You can do a lot with a bounty of fresh parsley. Make herbed butter to spread on a slab of toasted bread, or blend parsley with olive oil and drizzle it over a bowl of your favorite soup or pasta. Parsley oil is easy enough to freeze in ice cube trays, so it’s ready when you are. Fresh parsley is an excellent addition to green salads, and you can add it to dressings too, like thisParsley-Lemon Vinaigrette.
EatingWell.com, February 2024
Rate ItPrint
