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Prep Time:50 minsAdditional Time:10 minsTotal Time:1 hrServings:12Yield:3 /4 cupJump to Nutrition Facts
Prep Time:50 minsAdditional Time:10 minsTotal Time:1 hrServings:12Yield:3 /4 cup
Prep Time:50 mins
Prep Time:
50 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:1 hr
Total Time:
1 hr
Servings:12
Servings:
12
Yield:3 /4 cup
Yield:
3 /4 cup
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonscanola oil2cupschopped yellow onion½teaspoonkosher salt1large clovegarlic, chopped1cupwater¼cuptomato paste1 ½tablespoonsliquid aminos¼ouncedried porcini or other dried mushrooms, finely ground¼teaspoonground pepper¼cupnutritional yeast
Cook Mode(Keep screen awake)
Ingredients
2tablespoonscanola oil
2cupschopped yellow onion
½teaspoonkosher salt
1large clovegarlic, chopped
1cupwater
¼cuptomato paste
1 ½tablespoonsliquid aminos
¼ouncedried porcini or other dried mushrooms, finely ground
¼teaspoonground pepper
¼cupnutritional yeast
DirectionsHeat oil in a medium saucepan over medium-high heat. Add onion and salt. Cook, stirring frequently and reducing the heat as necessary, until very dark golden brown, 15 to 20 minutes.Reduce heat to medium, add garlic and cook until fragrant, 15 to 30 seconds. Stir in water, tomato paste, liquid aminos, ground mushrooms and pepper. Adjust heat to maintain a simmer. Cook, stirring occasionally, until thick and pasty, 15 to 18 minutes.Remove from heat and stir in nutritional yeast. Let stand for 10 minutes to concentrate and meld flavors. Transfer to a mini food processor and process until smooth.To make aheadRefrigerate for up to 1 month or freeze for up to 3 months.Associated RecipeUmami Veggie BurgersOriginally appeared: EatingWell Magazine, May 2020
Directions
Heat oil in a medium saucepan over medium-high heat. Add onion and salt. Cook, stirring frequently and reducing the heat as necessary, until very dark golden brown, 15 to 20 minutes.Reduce heat to medium, add garlic and cook until fragrant, 15 to 30 seconds. Stir in water, tomato paste, liquid aminos, ground mushrooms and pepper. Adjust heat to maintain a simmer. Cook, stirring occasionally, until thick and pasty, 15 to 18 minutes.Remove from heat and stir in nutritional yeast. Let stand for 10 minutes to concentrate and meld flavors. Transfer to a mini food processor and process until smooth.To make aheadRefrigerate for up to 1 month or freeze for up to 3 months.Associated RecipeUmami Veggie Burgers
Heat oil in a medium saucepan over medium-high heat. Add onion and salt. Cook, stirring frequently and reducing the heat as necessary, until very dark golden brown, 15 to 20 minutes.
Reduce heat to medium, add garlic and cook until fragrant, 15 to 30 seconds. Stir in water, tomato paste, liquid aminos, ground mushrooms and pepper. Adjust heat to maintain a simmer. Cook, stirring occasionally, until thick and pasty, 15 to 18 minutes.
Remove from heat and stir in nutritional yeast. Let stand for 10 minutes to concentrate and meld flavors. Transfer to a mini food processor and process until smooth.
To make ahead
Refrigerate for up to 1 month or freeze for up to 3 months.
Associated Recipe
Umami Veggie Burgers
Originally appeared: EatingWell Magazine, May 2020
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Nutrition Facts(per serving)43Calories3gFat4gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
