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Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsrice vinegar or cider vinegar1tablespoontoasted sesame oil2teaspoonsreduced-sodium soy sauce4clovesgarlic, minced1teaspoongrated fresh ginger¼teaspooncrushed red pepper8ouncesdried udon noodles or whole wheat linguine2 6 to 8-ounce packages smoked teriyaki-flavored or plain firm tofu (fresh bean curd), cut into 1/2-inch pieces1 ½cupschopped cucumber1largecarrot, cut into thin bite-size pieces½cupsliced green onion
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsrice vinegar or cider vinegar
1tablespoontoasted sesame oil
2teaspoonsreduced-sodium soy sauce
4clovesgarlic, minced
1teaspoongrated fresh ginger
¼teaspooncrushed red pepper
8ouncesdried udon noodles or whole wheat linguine
2 6 to 8-ounce packages smoked teriyaki-flavored or plain firm tofu (fresh bean curd), cut into 1/2-inch pieces
1 ½cupschopped cucumber
1largecarrot, cut into thin bite-size pieces
½cupsliced green onion
DirectionsPrepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red pepper. Set aside.Cook pasta according to package directions; drain. Cool pasta slightly.Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix.Drizzle vinaigrette onto cooked pasta mixture. Toss salad gently to coat.TipsTo make ahead: Prepare as directed. Cover and chill for up to 6 hours.Originally appeared: Diabetic Living Magazine
Directions
Prepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red pepper. Set aside.Cook pasta according to package directions; drain. Cool pasta slightly.Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix.Drizzle vinaigrette onto cooked pasta mixture. Toss salad gently to coat.TipsTo make ahead: Prepare as directed. Cover and chill for up to 6 hours.
Prepare vinaigrette: In a small bowl, whisk together vinegar, sesame oil, soy sauce, garlic, ginger, and crushed red pepper. Set aside.
Cook pasta according to package directions; drain. Cool pasta slightly.
Meanwhile, in a large bowl, combine tofu, cucumber, carrot, and green onion. Add drained pasta; toss gently to mix.
Drizzle vinaigrette onto cooked pasta mixture. Toss salad gently to coat.
Tips
To make ahead: Prepare as directed. Cover and chill for up to 6 hours.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)232Calories4gFat39gCarbs7gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
