Prep Time:15 minsTotal Time:15 minsServings:4Yield:1 poundJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:1 pound
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:1 pound
Yield:
1 pound
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1 ¼cupsself-rising flour, preferably whole-wheat (see Tip)1cuplow-fat plain Greek yogurt
Cook Mode(Keep screen awake)
Ingredients
1 ¼cupsself-rising flour, preferably whole-wheat (see Tip)
1cuplow-fat plain Greek yogurt
Directions
Alternatively, to make dough in a stand mixer: Place self-rising flour in a stand mixer fitted with the dough hook. Ad yogurt and mix at low speed until a smooth dough forms, 3 to 4 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
Alternatively, to make dough in a food processor: Place self-rising flour in a food processor fitted with the steel blade. Add yogurt and pulse about 15 times until a smooth dough forms. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
Equipment
Stand mixer or food processor (optional)
Tip
To make whole-wheat self-rising flour, whisk 3/4 cup white whole-wheat flour, 1/2 cup all-purpose flour, 1 1/2 teaspoons baking powder and 1/4 teaspoon salt in a large bowl.
Frequently Asked Questions
This smooth, extra-creamy version of yogurt provides protein, vitamins and minerals, including calcium and selenium. The protein inGreek yogurtcan help keep blood sugar stable—as long as it has little or no added sugar. And the calcium helps keep bones strong and healthy. Greek yogurt also contains gut-healthy bacteria, keeping your microbiome healthy and bolstering your immune system.
As long as you eat dairy products, then yes, this dough is suitable for vegetarians.
Try our recipe forTwo-Ingredient-Dough Margherita Pizzafor an easy weeknight dinner with aside salad. Or makeTwo-Ingredient-Dough Bagelstopped with cream cheese,Marinated Yogurt CheeseorEasy Scallion-Salmon Dipfor breakfast or brunch.
Yes, you can make the dough ahead and refrigerate it in an airtight container for up to 2 days.
Originally appeared: EatingWell.com, June 2018
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Nutrition Facts(per serving)175Calories1gFat31gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
