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Prep Time:20 minsAdditional Time:2 hrsTotal Time:2 hrs 20 minsServings:12Yield:12 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:2 hrsTotal Time:2 hrs 20 minsServings:12Yield:12 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:2 hrs
Additional Time:
2 hrs
Total Time:2 hrs 20 mins
Total Time:
2 hrs 20 mins
Servings:12
Servings:
12
Yield:12 servings
Yield:
12 servings
Jump to Nutrition Facts
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Ingredients
8mediumsweet potatoes (10-12 ounces each)
1tablespooncanola or sunflower oil
½cupfinely grated Parmesan cheese, divided
⅓cupsour cream
2tablespoonspure maple syrup
1teaspoonsalt
½teaspoonground pepper
½teaspoonfreshly grated or ground nutmeg
Directions
Preheat oven to 400 degrees F. Line a large rimmed baking sheet with parchment paper.
Prick sweet potatoes in 3 to 4 spots with a fork. Rub with oil and place on the prepared baking sheet. Roast until tender, 45 minutes to 1 hour. Let stand until cool enough to handle.
Increase oven temperature to 450 degrees.
Slice each sweet potato in half horizontally and scoop the flesh into a large bowl, leaving a generous 1/4-inch border in the skins. Place 12 of the prettiest skins back on the baking sheet. (Discard the remaining 4 skins.)
Add 1/4 cup cheese, sour cream, syrup, salt, pepper and nutmeg to the sweet potato flesh and mash with a potato masher until smooth. Divide the filling among the skins. Top each with a little of the remaining cheese.
Tips
To make ahead: Prepare through Step 5 and refrigerate for up to 4 hours; let stand at room temperature while the oven preheats.
Equipment: Parchment paper
Originally appeared: EatingWell Magazine, November/December 2017
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Nutrition Facts(per serving)113Calories3gFat19gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
