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Prep Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:5 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:5 mins
Additional Time:
5 mins
Total Time:20 mins
Total Time:
20 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick3teaspoonswhite wine vinegar, divided1teaspoonolive oil½teaspoondried Italian seasoning, crushed¼teaspoonsalt½teaspoonground pepper, divided2mediumtomatoes, seeded and chopped (1 cup)½cupthinly sliced fennel bulb¼cupchopped fresh basil1mediumshallot, halved and thinly sliced1clovegarlic, minced1tablespoonpine nuts, toasted (see Tip) and chopped1tablespoongrated Parmesan cheese
Cook Mode(Keep screen awake)
Ingredients
4(5 to 6 ounce) fresh or frozen tuna steaks, about 1-inch thick
3teaspoonswhite wine vinegar, divided
1teaspoonolive oil
½teaspoondried Italian seasoning, crushed
¼teaspoonsalt
½teaspoonground pepper, divided
2mediumtomatoes, seeded and chopped (1 cup)
½cupthinly sliced fennel bulb
¼cupchopped fresh basil
1mediumshallot, halved and thinly sliced
1clovegarlic, minced
1tablespoonpine nuts, toasted (see Tip) and chopped
1tablespoongrated Parmesan cheese
DirectionsThaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. Stir together 1 teaspoon of the vinegar, the olive oil, Italian seasoning, salt and 1/4 teaspoon pepper in a small bowl. Brush on both sides of tuna steaks. Set aside.For tomato salad, stir together tomatoes, fennel, basil, shallot, garlic, the remaining 2 teaspoons vinegar and the remaining 1/4 teaspoon pepper in a medium bowl. Set aside.For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish on grill. Grill, uncovered, for 6 to 8 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.)Serve tuna with reserved tomato salad. Sprinkle with pine nuts and Parmesan.TipsTip: Toast pine nuts in a dry skillet over medium heat, shaking the skillet frequently to prevent burning.Originally appeared: Diabetic Living Magazine
Directions
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. Stir together 1 teaspoon of the vinegar, the olive oil, Italian seasoning, salt and 1/4 teaspoon pepper in a small bowl. Brush on both sides of tuna steaks. Set aside.For tomato salad, stir together tomatoes, fennel, basil, shallot, garlic, the remaining 2 teaspoons vinegar and the remaining 1/4 teaspoon pepper in a medium bowl. Set aside.For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish on grill. Grill, uncovered, for 6 to 8 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.)Serve tuna with reserved tomato salad. Sprinkle with pine nuts and Parmesan.TipsTip: Toast pine nuts in a dry skillet over medium heat, shaking the skillet frequently to prevent burning.
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. Stir together 1 teaspoon of the vinegar, the olive oil, Italian seasoning, salt and 1/4 teaspoon pepper in a small bowl. Brush on both sides of tuna steaks. Set aside.
For tomato salad, stir together tomatoes, fennel, basil, shallot, garlic, the remaining 2 teaspoons vinegar and the remaining 1/4 teaspoon pepper in a medium bowl. Set aside.
For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish on grill. Grill, uncovered, for 6 to 8 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.)
Serve tuna with reserved tomato salad. Sprinkle with pine nuts and Parmesan.
Tips
Tip: Toast pine nuts in a dry skillet over medium heat, shaking the skillet frequently to prevent burning.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)256Calories10gFat5gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
