Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:25 minsTotal Time:50 minsServings:2Yield:2 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:25 mins
Additional Time:
Total Time:50 mins
Total Time:
50 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsRice1 ¼cupswater½cupbrown basmati rice¼cupraisins1teaspoonextra-virgin olive oil1teaspoononion powder or garlic powder½teaspoonground turmericor1teaspoonfreshly grated turmeric¼teaspoonground cinnamon¼teaspoonground black pepper⅛teaspoonkosher saltVegetables & Chickpeas2tablespoonscoconut oil or ghee1(15 ounce) canchickpeas, rinsed and patted dry1teaspoongaram masala or Indian curry powder1 cuproasted root vegetables1teaspoonsugar or honey¼teaspoonkosher salt¼teaspoonground pepper2tablespoonslemon juice2tablespoonslow-fat plain yogurt or tahiniChopped fresh herbs, such as mint, parsley and/or cilantro, for garnish
Cook Mode(Keep screen awake)
Ingredients
Rice
1 ¼cupswater
½cupbrown basmati rice
¼cupraisins
1teaspoonextra-virgin olive oil
1teaspoononion powder or garlic powder
½teaspoonground turmericor1teaspoonfreshly grated turmeric
¼teaspoonground cinnamon
¼teaspoonground black pepper
⅛teaspoonkosher salt
Vegetables & Chickpeas
2tablespoonscoconut oil or ghee
1(15 ounce) canchickpeas, rinsed and patted dry
1teaspoongaram masala or Indian curry powder
1 cuproasted root vegetables
1teaspoonsugar or honey
¼teaspoonkosher salt
¼teaspoonground pepper
2tablespoonslemon juice
2tablespoonslow-fat plain yogurt or tahini
Chopped fresh herbs, such as mint, parsley and/or cilantro, for garnish
DirectionsTo prepare rice: Combine water, rice, raisins, olive oil, onion powder (or garlic powder), turmeric, cinnamon, pepper and 1/8 teaspoon salt in a small saucepan. Bring to a boil. Cover, reduce heat to maintain a gentle simmer and cook until the liquid is absorbed, 35 to 40 minutes. Remove from heat and let stand, covered, for 10 minutes.Meanwhile, to prepare vegetables & chickpeas: Heat coconut oil (or ghee) in a medium skillet over medium heat. Add chickpeas and cook, stirring, until crispy, 3 to 5 minutes. Stir in garam masala (or curry powder) and cook until fragrant, about 1 minute. Add roasted root vegetables, sugar (or honey), salt and pepper; cook, stirring often, until heated through, 2 to 4 minutes. Stir in lemon juice.Serve the vegetable mixture over the rice, topped with yogurt (or tahini). Garnish with herbs, if desired.Originally appeared: EatingWell.com, April 2017
Directions
To prepare rice: Combine water, rice, raisins, olive oil, onion powder (or garlic powder), turmeric, cinnamon, pepper and 1/8 teaspoon salt in a small saucepan. Bring to a boil. Cover, reduce heat to maintain a gentle simmer and cook until the liquid is absorbed, 35 to 40 minutes. Remove from heat and let stand, covered, for 10 minutes.Meanwhile, to prepare vegetables & chickpeas: Heat coconut oil (or ghee) in a medium skillet over medium heat. Add chickpeas and cook, stirring, until crispy, 3 to 5 minutes. Stir in garam masala (or curry powder) and cook until fragrant, about 1 minute. Add roasted root vegetables, sugar (or honey), salt and pepper; cook, stirring often, until heated through, 2 to 4 minutes. Stir in lemon juice.Serve the vegetable mixture over the rice, topped with yogurt (or tahini). Garnish with herbs, if desired.
To prepare rice: Combine water, rice, raisins, olive oil, onion powder (or garlic powder), turmeric, cinnamon, pepper and 1/8 teaspoon salt in a small saucepan. Bring to a boil. Cover, reduce heat to maintain a gentle simmer and cook until the liquid is absorbed, 35 to 40 minutes. Remove from heat and let stand, covered, for 10 minutes.
Meanwhile, to prepare vegetables & chickpeas: Heat coconut oil (or ghee) in a medium skillet over medium heat. Add chickpeas and cook, stirring, until crispy, 3 to 5 minutes. Stir in garam masala (or curry powder) and cook until fragrant, about 1 minute. Add roasted root vegetables, sugar (or honey), salt and pepper; cook, stirring often, until heated through, 2 to 4 minutes. Stir in lemon juice.
Serve the vegetable mixture over the rice, topped with yogurt (or tahini). Garnish with herbs, if desired.
Originally appeared: EatingWell.com, April 2017
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Nutrition Facts(per serving)674Calories23gFat107gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
