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Prep Time:30 minsAdditional Time:50 minsTotal Time:1 hr 20 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:50 minsTotal Time:1 hr 20 minsServings:6Yield:6 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:50 mins
Additional Time:
50 mins
Total Time:1 hr 20 mins
Total Time:
1 hr 20 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsolive oil1smallonion, chopped2mediumcarrots, chopped2mediumstalks celery, chopped8ouncescremini or white button mushrooms, chopped(3cups)¾teaspoonsalt¼teaspoonground pepper2tablespoonsall-purpose flour4cupslow-sodium chicken broth2cupswater1cupwild rice1cupchopped green beans2 ½cupsshredded cooked turkey or chicken(about10oz.)2cupswhole milk1tablespoonlemon juice2teaspoonschopped fresh thyme or1/2tsp.dried
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsolive oil
1smallonion, chopped
2mediumcarrots, chopped
2mediumstalks celery, chopped
8ouncescremini or white button mushrooms, chopped(3cups)
¾teaspoonsalt
¼teaspoonground pepper
2tablespoonsall-purpose flour
4cupslow-sodium chicken broth
2cupswater
1cupwild rice
1cupchopped green beans
2 ½cupsshredded cooked turkey or chicken(about10oz.)
2cupswhole milk
1tablespoonlemon juice
2teaspoonschopped fresh thyme or1/2tsp.dried
DirectionsHeat oil in a large pot over medium-high heat. Add onion, carrots, celery, mushrooms, salt, and pepper. Cook, stirring occasionally, until the vegetables are softened and the mushrooms have begun to release their liquid, about 6 minutes.Sprinkle flour over the vegetables; cook, stirring, until the vegetables are coated and beginning to brown, about 1 minute more. Add broth and water; cook, scraping up any browned bits, for 1 minute.Add wild rice and bring to a boil. Cover, reduce heat to maintain a simmer, and cook, stirring occasionally, for 40 minutes. Add green beans; cover and continue cooking until the beans are soft and the rice is tender, about 10 minutes more.Add turkey (or chicken), milk, lemon juice, and thyme. Cook, stirring, until warmed through.Originally appeared: Diabetic Living Magazine, Winter 2020
Directions
Heat oil in a large pot over medium-high heat. Add onion, carrots, celery, mushrooms, salt, and pepper. Cook, stirring occasionally, until the vegetables are softened and the mushrooms have begun to release their liquid, about 6 minutes.Sprinkle flour over the vegetables; cook, stirring, until the vegetables are coated and beginning to brown, about 1 minute more. Add broth and water; cook, scraping up any browned bits, for 1 minute.Add wild rice and bring to a boil. Cover, reduce heat to maintain a simmer, and cook, stirring occasionally, for 40 minutes. Add green beans; cover and continue cooking until the beans are soft and the rice is tender, about 10 minutes more.Add turkey (or chicken), milk, lemon juice, and thyme. Cook, stirring, until warmed through.
Heat oil in a large pot over medium-high heat. Add onion, carrots, celery, mushrooms, salt, and pepper. Cook, stirring occasionally, until the vegetables are softened and the mushrooms have begun to release their liquid, about 6 minutes.
Sprinkle flour over the vegetables; cook, stirring, until the vegetables are coated and beginning to brown, about 1 minute more. Add broth and water; cook, scraping up any browned bits, for 1 minute.
Add wild rice and bring to a boil. Cover, reduce heat to maintain a simmer, and cook, stirring occasionally, for 40 minutes. Add green beans; cover and continue cooking until the beans are soft and the rice is tender, about 10 minutes more.
Add turkey (or chicken), milk, lemon juice, and thyme. Cook, stirring, until warmed through.
Originally appeared: Diabetic Living Magazine, Winter 2020
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Nutrition Facts(per serving)312Calories10gFat34gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
