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Cook Time:35 minsAdditional Time:55 minsTotal Time:1 hr 30 minsServings:8Yield:8 servingsJump to Nutrition Facts
Cook Time:35 minsAdditional Time:55 minsTotal Time:1 hr 30 minsServings:8Yield:8 servings
Cook Time:35 mins
Cook Time:
35 mins
Additional Time:55 mins
Additional Time:
55 mins
Total Time:1 hr 30 mins
Total Time:
1 hr 30 mins
Servings:8
Servings:
8
Yield:8 servings
Yield:
8 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsextra-virgin olive oil¾cupfinely diced sweet potato⅓cupminced shallots½cupfinely diced red bell pepper½cupfinely diced zucchini¾cupcorn, fresh or frozen¾cuppeas, fresh or frozen1clovegarlic, minced¾teaspoonsalt½teaspoonground pepper2large eggs½cuplow-fat milk¾cupwhole-wheat panko breadcrumbs¼cupminced fresh parsley2tablespoonsWorcestershire sauce1teaspoonchopped fresh thyme or 1/2 teaspoon driedPinch of cayenne pepper2pounds85%-lean ground turkey¼cupketchup
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsextra-virgin olive oil
¾cupfinely diced sweet potato
⅓cupminced shallots
½cupfinely diced red bell pepper
½cupfinely diced zucchini
¾cupcorn, fresh or frozen
¾cuppeas, fresh or frozen
1clovegarlic, minced
¾teaspoonsalt
½teaspoonground pepper
2large eggs
½cuplow-fat milk
¾cupwhole-wheat panko breadcrumbs
¼cupminced fresh parsley
2tablespoonsWorcestershire sauce
1teaspoonchopped fresh thyme or 1/2 teaspoon dried
Pinch of cayenne pepper
2pounds85%-lean ground turkey
¼cupketchup
Directions
Preheat oven to 350 degrees F. Coat a rimmed baking sheet with cooking spray.
Heat oil in a large skillet over medium-high heat. Add sweet potato and shallots and cook, stirring occasionally, for 3 minutes. Add bell pepper and zucchini; cook, stirring, until the vegetables are starting to soften, 2 to 3 minutes. Add corn, peas and garlic; cook, stirring, for 2 minutes more. Stir in salt and pepper. Turn the mixture onto a plate and cool for 10 minutes.
Bake until an instant-read thermometer inserted into the center registers at least 160 degrees F, about 40 minutes. Let stand for 15 minutes before slicing.
Tips
Make Ahead Tip: Refrigerate for up to 3 days.
Originally appeared: EatingWell Magazine, September/October 2016
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Nutrition Facts(per serving)342Calories20gFat19gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
