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Prep Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:45 minsTotal Time:1 hr 10 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:45 mins
Additional Time:
45 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsfresh mushrooms, sliced¾cupred or yellow sweet pepper, chopped½cuponion, chopped2clovesgarlic, minced2tablespoonsmargarine or vegetable oil spread¼cupall-purpose flour¾teaspoonsalt½teaspoondried thyme, crushed¼teaspoonblack pepper2cupsfat-free milk1(10 ounce) packagefrozen chopped spinach, thawed and well drained2cupscooked brown or white rice2cupscooked turkey or chicken, chopped½cupfinely shredded Parmesan cheese(2ounces)
Cook Mode(Keep screen awake)
Ingredients
2cupsfresh mushrooms, sliced
¾cupred or yellow sweet pepper, chopped
½cuponion, chopped
2clovesgarlic, minced
2tablespoonsmargarine or vegetable oil spread
¼cupall-purpose flour
¾teaspoonsalt
½teaspoondried thyme, crushed
¼teaspoonblack pepper
2cupsfat-free milk
1(10 ounce) packagefrozen chopped spinach, thawed and well drained
2cupscooked brown or white rice
2cupscooked turkey or chicken, chopped
½cupfinely shredded Parmesan cheese(2ounces)
DirectionsIn a 12-inch skillet cook and stir mushrooms, sweet pepper, onion and garlic in hot butter or oil over medium heat until tender. Stir in flour, salt, thyme and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, turkey and 1/4 cup of the Parmesan cheese.Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, in a 350 degrees F oven for 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving.Originally appeared: Diabetic Living Magazine
Directions
In a 12-inch skillet cook and stir mushrooms, sweet pepper, onion and garlic in hot butter or oil over medium heat until tender. Stir in flour, salt, thyme and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, turkey and 1/4 cup of the Parmesan cheese.Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, in a 350 degrees F oven for 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving.
In a 12-inch skillet cook and stir mushrooms, sweet pepper, onion and garlic in hot butter or oil over medium heat until tender. Stir in flour, salt, thyme and black pepper. Slowly stir in milk; cook and stir until thickened and bubbly. Stir in spinach, rice, turkey and 1/4 cup of the Parmesan cheese.
Spoon mixture into a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Bake, covered, in a 350 degrees F oven for 20 minutes. Uncover and bake about 10 minutes more or until heated through. Let stand 15 minutes before serving.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)287Calories8gFat28gCarbs24gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
