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Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:25 minsTotal Time:25 minsServings:4Yield:4 servings
Cook Time:25 mins
Cook Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsreduced-fat mayonnaise2tablespoonsnonfat plain yogurt2tablespoonsshredded Parmesan cheese2tablespoonschopped fresh basil1teaspoonlemon juiceFreshly ground pepper, to taste8ouncesthinly sliced reduced-sodium deli turkey8tomato slices8 slices whole-wheat bread2teaspoonscanola oil
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsreduced-fat mayonnaise
2tablespoonsnonfat plain yogurt
2tablespoonsshredded Parmesan cheese
2tablespoonschopped fresh basil
1teaspoonlemon juice
Freshly ground pepper, to taste
8ouncesthinly sliced reduced-sodium deli turkey
8tomato slices
8 slices whole-wheat bread
2teaspoonscanola oil
Directions
Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.
Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.
Originally appeared: EatingWell Magazine, July/August 2007
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Nutrition Facts(per serving)314Calories8gFat37gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
