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Photo: Caitlin Bensel
Active Time:15 minsTotal Time:35 minsServings:4Jump to Nutrition Facts
Active Time:15 minsTotal Time:35 minsServings:4
Active Time:15 mins
Active Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoonextra-virgin olive oil1mediumyellow onion, chopped1smallgreen bell pepper, chopped3clovesgarlic, minced1poundground turkey1(14.5 ounce) canfire-roasted diced tomatoes, undrained1(15 ounce) canno-salt-added black beans, rinsed1(15 ounce) canunseasoned pumpkin puree1 ½cupswater1tablespoonchili powder1 ½teaspoonsground cumin1teaspoonsmoked paprika¼teaspoonground pepper⅛teaspoonsalt2cupspacked chopped curly kale leaves4tablespoonssour creamChopped fresh cilantro for garnish
Cook Mode(Keep screen awake)
Ingredients
1tablespoonextra-virgin olive oil
1mediumyellow onion, chopped
1smallgreen bell pepper, chopped
3clovesgarlic, minced
1poundground turkey
1(14.5 ounce) canfire-roasted diced tomatoes, undrained
1(15 ounce) canno-salt-added black beans, rinsed
1(15 ounce) canunseasoned pumpkin puree
1 ½cupswater
1tablespoonchili powder
1 ½teaspoonsground cumin
1teaspoonsmoked paprika
¼teaspoonground pepper
⅛teaspoonsalt
2cupspacked chopped curly kale leaves
4tablespoonssour cream
Chopped fresh cilantro for garnish
DirectionsHeat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic. Cook, stirring often, until the vegetables are just tender, about 5 minutes. Add turkey and cook, stirring often, until browned, about 5 minutes. Stir in tomatoes, beans, pumpkin, water, chili powder, cumin, smoked paprika, pepper and salt. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to low; cover and simmer, stirring occasionally, until the flavors meld, about 20 minutes, adding kale during the last 5 minutes of cooking. Ladle into 4 bowls; top each with 1 tablespoon sour cream. Garnish with cilantro, if desired.To make aheadRefrigerate in an airtight container for up to 5 days or freeze for up to 2 months.Originally appeared: EatingWell.com, July 2021
Directions
Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic. Cook, stirring often, until the vegetables are just tender, about 5 minutes. Add turkey and cook, stirring often, until browned, about 5 minutes. Stir in tomatoes, beans, pumpkin, water, chili powder, cumin, smoked paprika, pepper and salt. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to low; cover and simmer, stirring occasionally, until the flavors meld, about 20 minutes, adding kale during the last 5 minutes of cooking. Ladle into 4 bowls; top each with 1 tablespoon sour cream. Garnish with cilantro, if desired.To make aheadRefrigerate in an airtight container for up to 5 days or freeze for up to 2 months.
Heat oil in a large saucepan over medium-high heat. Add onion, bell pepper and garlic. Cook, stirring often, until the vegetables are just tender, about 5 minutes. Add turkey and cook, stirring often, until browned, about 5 minutes. Stir in tomatoes, beans, pumpkin, water, chili powder, cumin, smoked paprika, pepper and salt. Bring to a boil over medium-high heat, stirring occasionally. Reduce heat to low; cover and simmer, stirring occasionally, until the flavors meld, about 20 minutes, adding kale during the last 5 minutes of cooking. Ladle into 4 bowls; top each with 1 tablespoon sour cream. Garnish with cilantro, if desired.
To make ahead
Refrigerate in an airtight container for up to 5 days or freeze for up to 2 months.
Originally appeared: EatingWell.com, July 2021
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Nutrition Facts(per serving)414Calories17gFat36gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
