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Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:8 cupsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:8 cups
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients6ounceswhole-wheat fusilli pasta3cupssmall broccoli florets(6 1/2oz.)2cupsshredded cooked turkey or chicken(8oz.)1cupgrape tomatoes, halved¾cupprepared pesto1tablespoonlemon juice⅛teaspoonsalt¼cupgrated Parmesan cheese¼teaspoonfreshly cracked black pepper (Optional)
Cook Mode(Keep screen awake)
Ingredients
6ounceswhole-wheat fusilli pasta
3cupssmall broccoli florets(6 1/2oz.)
2cupsshredded cooked turkey or chicken(8oz.)
1cupgrape tomatoes, halved
¾cupprepared pesto
1tablespoonlemon juice
⅛teaspoonsalt
¼cupgrated Parmesan cheese
¼teaspoonfreshly cracked black pepper (Optional)
DirectionsBring a large pot of water to a boil. Add pasta; cook for 3 minutes less than package directions. Add broccoli and continue cooking until the pasta is tender and the broccoli is tender-crisp, about 3 minutes more. Drain and return the pasta and broccoli to the pot.Stir in turkey (or chicken), tomatoes, pesto, lemon juice, and salt. Divide among 4 plates and top each serving with Parmesan and pepper, if using.Originally appeared: Diabetic Living Magazine, Winter 2020
Directions
Bring a large pot of water to a boil. Add pasta; cook for 3 minutes less than package directions. Add broccoli and continue cooking until the pasta is tender and the broccoli is tender-crisp, about 3 minutes more. Drain and return the pasta and broccoli to the pot.Stir in turkey (or chicken), tomatoes, pesto, lemon juice, and salt. Divide among 4 plates and top each serving with Parmesan and pepper, if using.
Bring a large pot of water to a boil. Add pasta; cook for 3 minutes less than package directions. Add broccoli and continue cooking until the pasta is tender and the broccoli is tender-crisp, about 3 minutes more. Drain and return the pasta and broccoli to the pot.
Stir in turkey (or chicken), tomatoes, pesto, lemon juice, and salt. Divide among 4 plates and top each serving with Parmesan and pepper, if using.
Originally appeared: Diabetic Living Magazine, Winter 2020
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Nutrition Facts(per serving)418Calories18gFat37gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
