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Cook Time:55 minsAdditional Time:15 minsTotal Time:1 hr 10 minsServings:6Yield:6 servingsJump to Nutrition Facts
Cook Time:55 minsAdditional Time:15 minsTotal Time:1 hr 10 minsServings:6Yield:6 servings
Cook Time:55 mins
Cook Time:
55 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2 slices whole-wheat sandwich bread, crusts removed, torn into pieces8ounceswhite mushrooms3teaspoonsextra-virgin olive oil, divided1medium onion, finely chopped2clovesgarlic, minced1poundlean ground turkey breast (see Tips)1large egg, lightly beaten3tablespoonschopped fresh dill1 ½tablespoonswhole-grain mustard½teaspoonsalt¼teaspoonfreshly ground pepper6whole-wheat buns6lettuce leaves6 tomato slices¼cupnonfat sour cream2tablespoonslow-fat mayonnaise1 ½tablespoonschopped scallions½teaspoonfreshly grated lemon zest1teaspoonlemon juicePinch of salt, or to tasteFreshly ground pepper to taste
Cook Mode(Keep screen awake)
Ingredients
2 slices whole-wheat sandwich bread, crusts removed, torn into pieces
8ounceswhite mushrooms
3teaspoonsextra-virgin olive oil, divided
1medium onion, finely chopped
2clovesgarlic, minced
1poundlean ground turkey breast (see Tips)
1large egg, lightly beaten
3tablespoonschopped fresh dill
1 ½tablespoonswhole-grain mustard
½teaspoonsalt
¼teaspoonfreshly ground pepper
6whole-wheat buns
6lettuce leaves
6 tomato slices
¼cupnonfat sour cream
2tablespoonslow-fat mayonnaise
1 ½tablespoonschopped scallions
½teaspoonfreshly grated lemon zest
1teaspoonlemon juice
Pinch of salt, or to taste
Freshly ground pepper to taste
Directions
To prepare burgers: Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Pulse mushrooms in the food processor until finely chopped.
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion, garlic and the mushrooms; cook, stirring occasionally, until tender and liquid has evaporated, about 10 minutes. Add to breadcrumbs and let cool completely, 15 to 20 minutes.
Meanwhile, prepare mayonnaise: Combine sour cream, mayonnaise, scallions, lemon zest, lemon juice, pinch of salt and pepper in a small bowl; whisk until blended.
Preheat grill to medium-high.
Add ground turkey, egg, dill, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper to the mushroom mixture; mix well with a potato masher. With dampened hands, form the mixture into 6 patties, 1/2 inch thick, using about 1/8 cup for each.
Oil the grill rack (see Tips). Brush the patties with the remaining 1 teaspoon oil. Grill until no longer pink in the center, about 5 minutes per side. (An instant-read thermometer inserted in the center should register 165 degrees F.) Meanwhile, split buns and toast on the grill for 30 to 60 seconds. Serve burgers on buns with the mayonnaise, lettuce and tomato.
Tips
Make Ahead Tip: Prepare patties through Step 5. Wrap individually and refrigerate for up to 8 hours or freeze for up to 3 months. Thaw in the refrigerator before cooking. Cover and refrigerate mayonnaise (Step 3) for up to 2 days.
Check labels carefully and select ground turkey breast. Regular ground turkey, which is a mixture of dark and white meat, has a higher fat content (similar to that of lean ground beef).
Oiling a grill rack before you grill foods helps ensure that the food won’t stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
Originally appeared: EatingWell Magazine, Summer 2002
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Nutrition Facts(per serving)322Calories12gFat33gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
