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Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:15 minsTotal Time:40 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1teaspoonolive oil3cupssliced fresh button mushrooms (8 ounces)1egg, lightly beaten⅓cupquick-cooking rolled oats⅓cupfinely grated Parmesan cheese3clovesgarlic, minced2teaspoonsdried Italian seasoning, crushed½teaspoonsalt¼teaspoonground pepper1 ¼poundslean ground turkey1 recipe Linguine with Fresh Tomato Sauce (see Associated Recipes)
Cook Mode(Keep screen awake)
Ingredients
1teaspoonolive oil
3cupssliced fresh button mushrooms (8 ounces)
1egg, lightly beaten
⅓cupquick-cooking rolled oats
⅓cupfinely grated Parmesan cheese
3clovesgarlic, minced
2teaspoonsdried Italian seasoning, crushed
½teaspoonsalt
¼teaspoonground pepper
1 ¼poundslean ground turkey
1 recipe Linguine with Fresh Tomato Sauce (see Associated Recipes)
DirectionsPreheat oven to 400 degrees F. Line a shallow baking pan with foil; coat the foil with cooking spray.Heat oil in a medium skillet over medium heat. Add mushrooms; cook, stirring occasionally, until tender and all of the liquid has evaporated, 8 to 10 minutes. Transfer the mushrooms to a food processor; process until finely chopped.Combine egg, oats, Parmesan, garlic, Italian seasoning, salt and pepper in a large bowl. Add the mushrooms and turkey; mix well. On a cutting board, pat the meat mixture into a rectangle and cut into 30 squares. Roll each square into a ball and place the balls 1/2 inch apart in the prepared pan. Bake until the meatballs are no longer pink and their internal temperature reaches 165 degrees F, 12 to 15 minutes.Divide the linguine and sauce between 4 plates or shallow bowls. Top each serving with 6 meatballs. (Reserve the remaining meatballs for another meal; see Note.)TipsNote: If you’re following our1,500-calorie diabetes meal plan, place 6 meatballs in an airtight container; refrigerate for use in the Turkey Meatball Pita Sandwich (see Associated Recipes).Associated RecipesLinguine with Fresh Tomato SauceTurkey Meatball Pita SandwichOriginally appeared: What to Eat with Diabetes 2019
Directions
Preheat oven to 400 degrees F. Line a shallow baking pan with foil; coat the foil with cooking spray.Heat oil in a medium skillet over medium heat. Add mushrooms; cook, stirring occasionally, until tender and all of the liquid has evaporated, 8 to 10 minutes. Transfer the mushrooms to a food processor; process until finely chopped.Combine egg, oats, Parmesan, garlic, Italian seasoning, salt and pepper in a large bowl. Add the mushrooms and turkey; mix well. On a cutting board, pat the meat mixture into a rectangle and cut into 30 squares. Roll each square into a ball and place the balls 1/2 inch apart in the prepared pan. Bake until the meatballs are no longer pink and their internal temperature reaches 165 degrees F, 12 to 15 minutes.Divide the linguine and sauce between 4 plates or shallow bowls. Top each serving with 6 meatballs. (Reserve the remaining meatballs for another meal; see Note.)TipsNote: If you’re following our1,500-calorie diabetes meal plan, place 6 meatballs in an airtight container; refrigerate for use in the Turkey Meatball Pita Sandwich (see Associated Recipes).Associated RecipesLinguine with Fresh Tomato SauceTurkey Meatball Pita Sandwich
Preheat oven to 400 degrees F. Line a shallow baking pan with foil; coat the foil with cooking spray.
Heat oil in a medium skillet over medium heat. Add mushrooms; cook, stirring occasionally, until tender and all of the liquid has evaporated, 8 to 10 minutes. Transfer the mushrooms to a food processor; process until finely chopped.
Combine egg, oats, Parmesan, garlic, Italian seasoning, salt and pepper in a large bowl. Add the mushrooms and turkey; mix well. On a cutting board, pat the meat mixture into a rectangle and cut into 30 squares. Roll each square into a ball and place the balls 1/2 inch apart in the prepared pan. Bake until the meatballs are no longer pink and their internal temperature reaches 165 degrees F, 12 to 15 minutes.
Divide the linguine and sauce between 4 plates or shallow bowls. Top each serving with 6 meatballs. (Reserve the remaining meatballs for another meal; see Note.)
Tips
Note: If you’re following our1,500-calorie diabetes meal plan, place 6 meatballs in an airtight container; refrigerate for use in the Turkey Meatball Pita Sandwich (see Associated Recipes).
Associated Recipes
Linguine with Fresh Tomato Sauce
Turkey Meatball Pita Sandwich
Originally appeared: What to Eat with Diabetes 2019
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Nutrition Facts(per serving)467Calories16gFat49gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
