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Active Time:10 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:10 minsTotal Time:40 minsServings:4
Active Time:10 mins
Active Time:
10 mins
Total Time:40 mins
Total Time:
40 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
1cupred enchilada sauce, divided
2cupsshredded cooked turkey
2teaspoonschicken taco seasoning mix
1(15 ounce) canno-salt-added black beans, rinsed
½cupwhole-milk plain yogurt, divided
8(6 inch)corn tortillas, warmed
½cupshredded Mexican cheese blend
2tablespoonschopped fresh cilantro
Directions
Mix turkey, taco seasoning, black beans and 1/4 cup yogurt together in a medium bowl until fully coated. Place 1 tortilla on a work surface; spoon about 1/3 cup turkey mixture on one edge of the tortilla. Place 1 Monterey Jack stick on top of the turkey mixture; roll up the tortilla. Place in the baking dish, seam-side down. Repeat the procedure with the remaining tortillas, turkey mixture and cheese sticks. Pour the remaining 1/2 cup enchilada sauce over the enchiladas; top evenly with Mexican cheese.
Bake until the cheese is melted, 15 to 20 minutes. Let stand for 10 minutes. Dollop with the remaining 1/4 cup yogurt and sprinkle with cilantro.
Frequently Asked QuestionsWhile there are different recipes for red enchilada sauce, it essentially contains various chile peppers,onion, garlic,tomatoes, broth and spices, like cumin and oregano. Together, these ingredients pack a nutritional punch and are high in antioxidants and other vitamins and minerals.Black beans are loaded with vitamins, minerals and fiber, and are a great source of plant protein. They’re also full of antioxidants and have been linked to a reduction in disease, including heart disease, cancer and neurodegenerative diseases. Black beans have a special type of fiber called resistant starch, which essentially aids in gut health and reduces inflammation in the body. Black beans are also a low-glycemic food, which helps keep your blood sugar steady and in a healthy range.Yes, you can use leftoverroast chickenor rotisserie chicken, but please note that it will alter the nutritional profile of the recipe.Make your own taco seasoningwith spices from your pantry, such as chili powder, cayenne pepper, cumin, paprika, oregano, garlic powder, onion powder and black pepper. Store in an airtight jar for up to 6 months.Corn tortillas are traditionally used for enchiladas, but you may use flour tortillas if that’s what you have on hand. Note that using flour tortillas will alter the nutritional profile of the recipe.
Frequently Asked Questions
While there are different recipes for red enchilada sauce, it essentially contains various chile peppers,onion, garlic,tomatoes, broth and spices, like cumin and oregano. Together, these ingredients pack a nutritional punch and are high in antioxidants and other vitamins and minerals.
Black beans are loaded with vitamins, minerals and fiber, and are a great source of plant protein. They’re also full of antioxidants and have been linked to a reduction in disease, including heart disease, cancer and neurodegenerative diseases. Black beans have a special type of fiber called resistant starch, which essentially aids in gut health and reduces inflammation in the body. Black beans are also a low-glycemic food, which helps keep your blood sugar steady and in a healthy range.
Yes, you can use leftoverroast chickenor rotisserie chicken, but please note that it will alter the nutritional profile of the recipe.
Make your own taco seasoningwith spices from your pantry, such as chili powder, cayenne pepper, cumin, paprika, oregano, garlic powder, onion powder and black pepper. Store in an airtight jar for up to 6 months.
Corn tortillas are traditionally used for enchiladas, but you may use flour tortillas if that’s what you have on hand. Note that using flour tortillas will alter the nutritional profile of the recipe.
Originally appeared: EatingWell.com, August 2023
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Nutrition Facts(per serving)472Calories18gFat41gCarbs37gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
