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Prep Time:40 minsTotal Time:40 minsServings:2Yield:4 cupsJump to Nutrition Facts
Prep Time:40 minsTotal Time:40 minsServings:2Yield:4 cups
Prep Time:40 mins
Prep Time:
40 mins
Total Time:40 mins
Total Time:
Servings:2
Servings:
2
Yield:4 cups
Yield:
4 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonslight butter with canola oil, divided2cupssmall broccoli florets½cupchopped onion (1 medium)½cupchopped celery (1 stalk)1tablespoonchopped fresh parsley2teaspoonschopped fresh sage or 1/2 teaspoon dried sage, crushed¼teaspoonground pepper⅛teaspoonsalt1/2 to 3/4 cup no-salt-added turkey or chicken stock or broth3ouncesciabatta or baguette-style French bread, cubed and dried (2 cups)8 ounces boneless turkey breast tenderloin, cut into 1/4-inch-thick slices2tablespoonsdried cranberries
Cook Mode(Keep screen awake)
Ingredients
3tablespoonslight butter with canola oil, divided
2cupssmall broccoli florets
½cupchopped onion (1 medium)
½cupchopped celery (1 stalk)
1tablespoonchopped fresh parsley
2teaspoonschopped fresh sage or 1/2 teaspoon dried sage, crushed
¼teaspoonground pepper
⅛teaspoonsalt
1/2 to 3/4 cup no-salt-added turkey or chicken stock or broth
3ouncesciabatta or baguette-style French bread, cubed and dried (2 cups)
8 ounces boneless turkey breast tenderloin, cut into 1/4-inch-thick slices
2tablespoonsdried cranberries
DirectionsMelt 1 tablespoon of the butter in a large nonstick skillet over medium-high heat. Add broccoli, onion and celery. Cook and stir 5 to 6 minutes or until broccoli is crisp-tender. Add another 1 tablespoon of the butter; allow to melt. Stir in parsley, sage, pepper and salt. Add 1/2 cup of the stock; bring to boiling.Place bread cubes in a large bowl; drizzle with the hot vegetable-stock mixture. Toss lightly to combine. Cover and keep warm.Place the remaining 1 tablespoon butter in the skillet; return to the heat. Add turkey; cook 4 to 5 minutes or until no pink remains, turning once. Remove turkey from skillet; set aside. Spread bread-vegetable mixture evenly in skillet, adding the remaining 1/4 cup stock if needed to moisten. Top with cooked turkey. Sprinkle with cranberries. Cover and heat through.Originally appeared: Diabetic Living Magazine
Directions
Melt 1 tablespoon of the butter in a large nonstick skillet over medium-high heat. Add broccoli, onion and celery. Cook and stir 5 to 6 minutes or until broccoli is crisp-tender. Add another 1 tablespoon of the butter; allow to melt. Stir in parsley, sage, pepper and salt. Add 1/2 cup of the stock; bring to boiling.Place bread cubes in a large bowl; drizzle with the hot vegetable-stock mixture. Toss lightly to combine. Cover and keep warm.Place the remaining 1 tablespoon butter in the skillet; return to the heat. Add turkey; cook 4 to 5 minutes or until no pink remains, turning once. Remove turkey from skillet; set aside. Spread bread-vegetable mixture evenly in skillet, adding the remaining 1/4 cup stock if needed to moisten. Top with cooked turkey. Sprinkle with cranberries. Cover and heat through.
Melt 1 tablespoon of the butter in a large nonstick skillet over medium-high heat. Add broccoli, onion and celery. Cook and stir 5 to 6 minutes or until broccoli is crisp-tender. Add another 1 tablespoon of the butter; allow to melt. Stir in parsley, sage, pepper and salt. Add 1/2 cup of the stock; bring to boiling.
Place bread cubes in a large bowl; drizzle with the hot vegetable-stock mixture. Toss lightly to combine. Cover and keep warm.
Place the remaining 1 tablespoon butter in the skillet; return to the heat. Add turkey; cook 4 to 5 minutes or until no pink remains, turning once. Remove turkey from skillet; set aside. Spread bread-vegetable mixture evenly in skillet, adding the remaining 1/4 cup stock if needed to moisten. Top with cooked turkey. Sprinkle with cranberries. Cover and heat through.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)390Calories10gFat37gCarbs36gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
