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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
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Ingredients
2teaspoonshoney mustard (Optional)
8thin slicesdeli smoked turkey (4 ounces)
8thin slicesmild Cheddar cheese (4 ounces)
1cupsliced cucumber
1apple, cut into 4 or 8 wedges (see Tips)
1cuphummus (see Tips)
32low-sodium whole-wheat crackers
20whole almonds, preferably salted Marcona almonds
½cupcorn nuts
4clementines
4cookies (see Tips)
DirectionsIf desired, make turkey-cheese roll-ups as follows: Spread 1/2 teaspoon honey mustard over each turkey slice. Place a slice of cheese on each turkey slice and roll it up. Secure with a toothpick.Pack turkey and cheese (or roll-ups), carrots, cucumber, apple and hummus in totable containers and place in your cooler. Add crackers, almonds, corn nuts, clementines and cookies. Serve with 100% juice boxes for the kids and pinot noir for the adults.TipsTips: Plan to slice the apple right before eating so it doesn’t brown.Store-bought hummus is fast and healthy, or make your ownGarlic Hummus.Finish dinner off with easyOne-Bowl Monster Cookiesor a sweet treat of your choice.To make ahead: Refrigerate containers of turkey, cheese, carrots and cucumber overnight.Originally appeared: EatingWell.com, May 2018
Directions
If desired, make turkey-cheese roll-ups as follows: Spread 1/2 teaspoon honey mustard over each turkey slice. Place a slice of cheese on each turkey slice and roll it up. Secure with a toothpick.Pack turkey and cheese (or roll-ups), carrots, cucumber, apple and hummus in totable containers and place in your cooler. Add crackers, almonds, corn nuts, clementines and cookies. Serve with 100% juice boxes for the kids and pinot noir for the adults.TipsTips: Plan to slice the apple right before eating so it doesn’t brown.Store-bought hummus is fast and healthy, or make your ownGarlic Hummus.Finish dinner off with easyOne-Bowl Monster Cookiesor a sweet treat of your choice.To make ahead: Refrigerate containers of turkey, cheese, carrots and cucumber overnight.
If desired, make turkey-cheese roll-ups as follows: Spread 1/2 teaspoon honey mustard over each turkey slice. Place a slice of cheese on each turkey slice and roll it up. Secure with a toothpick.
Pack turkey and cheese (or roll-ups), carrots, cucumber, apple and hummus in totable containers and place in your cooler. Add crackers, almonds, corn nuts, clementines and cookies. Serve with 100% juice boxes for the kids and pinot noir for the adults.
Tips
Tips: Plan to slice the apple right before eating so it doesn’t brown.
Store-bought hummus is fast and healthy, or make your ownGarlic Hummus.
Finish dinner off with easyOne-Bowl Monster Cookiesor a sweet treat of your choice.
To make ahead: Refrigerate containers of turkey, cheese, carrots and cucumber overnight.
Originally appeared: EatingWell.com, May 2018
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Nutrition Facts(per serving)675Calories38gFat62gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
