Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 burgersJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:4Yield:4 burgers
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 burgers
Yield:
4 burgers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupfrozen chopped spinach, thawed1pound93% lean ground turkey½cupcrumbled feta cheese½teaspoongarlic powder½teaspoondried oregano¼teaspoonsalt¼teaspoonground pepper4small hamburger buns, preferably whole-wheat, split4tablespoonstzatziki12slicescucumber8thick rings red onion (about 1/4-inch)
Cook Mode(Keep screen awake)
Ingredients
1cupfrozen chopped spinach, thawed
1pound93% lean ground turkey
½cupcrumbled feta cheese
½teaspoongarlic powder
½teaspoondried oregano
¼teaspoonsalt
¼teaspoonground pepper
4small hamburger buns, preferably whole-wheat, split
4tablespoonstzatziki
12slicescucumber
8thick rings red onion (about 1/4-inch)
DirectionsPreheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.To make aheadPrepare patties, wrap individually and refrigerate for up to 8 hours.TipTo oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)Originally appeared: EatingWell.com, February 2018; updated October 2022
Directions
Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.To make aheadPrepare patties, wrap individually and refrigerate for up to 8 hours.TipTo oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine the spinach with turkey, feta, garlic powder, oregano, salt and pepper in a medium bowl; mix well. Form into four 4-inch patties. Oil the grill rack (see Tip). Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
To make ahead
Prepare patties, wrap individually and refrigerate for up to 8 hours.
Tip
To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Originally appeared: EatingWell.com, February 2018; updated October 2022
Rate ItPrint
Nutrition Facts(per serving)376Calories17gFat29gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
