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Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:8Yield:8 burritosJump to Nutrition Facts
Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:8Yield:8 burritos
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:8
Servings:
8
Yield:8 burritos
Yield:
8 burritos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients8 (7 to 8 inch) flour tortillas1poundground turkey breast1cupchopped onion2clovesgarlic, minced1cupno-salt-added black beans or pinto beans, rinsed and drained½cupsalsa2teaspoonschili powder½cupshredded Cheddar cheese (2 ounces)½cupshredded lettuce1teaspoonFresh pico de gallo
Cook Mode(Keep screen awake)
Ingredients
8 (7 to 8 inch) flour tortillas
1poundground turkey breast
1cupchopped onion
2clovesgarlic, minced
1cupno-salt-added black beans or pinto beans, rinsed and drained
½cupsalsa
2teaspoonschili powder
½cupshredded Cheddar cheese (2 ounces)
½cupshredded lettuce
1teaspoonFresh pico de gallo
DirectionsPreheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through.Spoon about 1/3 cup of the filling onto each tortilla; top each with 1 tablespoon cheese and 1 tablespoon lettuce. Roll up tortillas.If desired, serve with pico de gallo.Originally appeared: Diabetic Living Magazine
Directions
Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through.Spoon about 1/3 cup of the filling onto each tortilla; top each with 1 tablespoon cheese and 1 tablespoon lettuce. Roll up tortillas.If desired, serve with pico de gallo.
Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.
Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through.
Spoon about 1/3 cup of the filling onto each tortilla; top each with 1 tablespoon cheese and 1 tablespoon lettuce. Roll up tortillas.
If desired, serve with pico de gallo.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)250Calories6gFat27gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
